The Camel Pose | Yoga Poses Camel Pose is also referred to as Ustrasana as it helps stretch all...
The Bridge Pose | Yoga Poses Bridge pose helps enhance the alertness of your mind, body and soul. It...
The Awkward Pose | Yoga Poses Awkward pose is also known as Utkatasana. Utkatasana also means fierce posture as...
Bikram Yoga | Half Moon | The Half Moon Series 1 There are 3 poses in the Half Moon...
Bikram Yoga | Forward Bend | The Half Moon Series 1 There are 3 poses in the Half Moon...
Bikram Yoga | Back Bend | The Half Moon Series 1 There are 3 poses in the Half Moon...
Yoga is a series of few important rules, you can’t perform yoga randomly. You need to follow a few...
The lumbar spine or the lower back is where most people will experience pain at some point in their...
There are many different types of yoga poses practiced by yogis all around the world. For beginners, there are...
Yoga can be performed at any and all ages. It’s just about picking the specific yoga pose that suits...