Yoga can be performed at any and all ages. It’s just about picking the specific yoga pose that suits your physical ability without injuring yourself. It helps you to age in a better way, keeping your body parts flexible and allowing you to build up proper strength.
FOR PREGNANT WOMEN:
It helps in reducing the lower back pain which is the part of the pregnancy journey along with labor. Yoga also helps you control your breathing which is very important when it comes to labour, and if you practice yoga well, then you will feel more relaxed in your soul and in your mind. Your baby will feel that too, and in turn will feel calmer and more comfortable.
Teaching your kids with a few yoga poses allows them to learn breathing skills. Yoga at toddler stage includes clapping, singing, telling stories and others which allows the child to stay calm and have fun at the same time.
FOR SCHOOL STUDENTS:
The stressful environment at school might be distressing for children. Yoga serves as the best antidote in such situations where it allows them to increase their learning capabilities and enhance their confidence level. It benefits the body awareness and allows the children to focus on strength.
With puberty comes anxiety at all levels. With regular yoga practice, you can get rid of all the stress and tension.
FOR YOUNG ADULTS IN THEIR TWENTIES:
Regular yoga practice allows you to attain the yogi lifestyle for a lifetime. You can practice yoga anytime, anyplace without any types of equipment. It helps in deepening the philosophy and incorporating spiritual practice in your lifestyle.
FOR PEOPLE IN THEIR THIRTIES:
The regular yoga practice allows you to get rid of parenthood stress, it helps with weight loss and complete fitness. Yoga allows you to balance your work and family life in the most efficient ways.
FOR PEOPLE IN THEIR FORTIES, FIFTIES, SIXTIES AND SEVENTIES:
At this stage the muscle mass starts declining. You need to practice yoga daily to maintain the flexibility of the muscles and reduce the joint pain. Yoga serves as a great practice of meditation at this age.
Yoga is a perfect option for those who don’t have special equipment or are unable to join the gym. There are many yoga classes that can be practiced according to your age and skill level.
Furthermore, starting to practice yoga from an early age will very clearly benefit you in later life. It will be more of a habit to practice yoga and won’t take as much effort, but you will also find that those that start practicing at a younger age, have less muscle and joint issues in later life.
If you are not sure where to start, then look out for our yoga retreats in The Palms Spain. These retreats are designed to fit all ages and have experienced instructors to show you where to start. You don’t have to be flexible to start practicing yoga, you just need to have the right mindset, the rest will follow!