A Yoga Retreat Summary | Relax & restore 2021

yoga retreat

“Give yourself permission to be kind to yourself” Are you researching your yoga retreat for this year? Maybe it’s your first retreat and you’re not sure what to expect? In 2021 we ran two of our ‘Palms Exclusive Retreats’ with resident yoga teachers Jane & Sue. Here’s a summary of those fabulous weeks! Our yogi […]

Does practising yoga improve my flexibility?

practising yoga

Saying you’re not flexible enough to do yoga, is like saying you’re too dirty to take a bath The most common thing we hear as yoga teachers is “I’m not flexible enough to do yoga” but in truth it’s practising yoga that will improve flexibility. Some people can see their flexibility improve in a matter […]

Fall in love with taking care of yourself, mind, body & spirit”

Yoga retreat in spain

Fall in love with taking care of yourself, mind, body & spirit A yoga retreat in Spain is on many peoples list for 2022 and it’s important you chose the right yoga retreat for your needs. At The Palms we make sure you have an amazing experience from start to finish! We take care of […]

Your First Yoga Retreat; What to Expect

So there it is, you have finally decided to book your very first yoga retreat! Exciting times ahead! Regardless if you are an expert at yoga, an intermediate, a beginner or never even so much as attempted a bridge pose – yoga retreats are a great way to start / improve / master the art […]

The Camel Pose | Yoga Poses

Camel Pose is also referred to as Ustrasana as it helps stretch all the muscles of your body in just one simple step. Experts and many research suggest that camel pose helps in treating and preventing problems that are associated with our respiratory, digestive and circulatory system. Many people who have a severe problem of […]

The Bridge Pose | Yoga Poses

Bridge Pos

Bridge pose helps enhance the alertness of your mind, body and soul. It not only helps strengthen your back but also improves your flexibility and opens up your chest thus improving your respiratory system. The posture is quite simple unlike many other yoga poses as it requires you to lie down on your back in […]

The Awkward Pose | Yoga Poses

Awkward pose is also known as Utkatasana. Utkatasana also means fierce posture as it is carried out mostly by people who are just starting out at trying different yoga postures. Awkward pose is very easy to carry out as it is done in a standing position. You need to stand on your yoga mat and […]

Bikram Yoga | Half Moon | The Half Moon Series 1

There are 3 poses in the Half Moon series of Bikram Yoga – and today we explore the “Half Moon Pose”. Half moon pose is a yoga pose that is designed specifically to strengthen ankles, abs, spine and even legs. The pose is good for people as it not only helps relieves stress and depression […]