Does practising yoga improve my flexibility?

practising yoga

Saying you’re not flexible enough to do yoga, is like saying you’re too dirty to take a bath The most common thing we hear as yoga teachers is “I’m not flexible enough to do yoga” but in truth it’s practising yoga that will improve flexibility. Some people can see their flexibility improve in a matter […]

Fall in love with taking care of yourself, mind, body & spirit”

Yoga retreat in spain

Fall in love with taking care of yourself, mind, body & spirit A yoga retreat in Spain is on many peoples list for 2022 and it’s important you chose the right yoga retreat for your needs. At The Palms we make sure you have an amazing experience from start to finish! We take care of […]

Your First Yoga Retreat; What to Expect

So there it is, you have finally decided to book your very first yoga retreat! Exciting times ahead! Regardless if you are an expert at yoga, an intermediate, a beginner or never even so much as attempted a bridge pose – yoga retreats are a great way to start / improve / master the art […]

Salt Water Pools

The benefits of our Salt Water Pool. A dip in the salt-water pool at our bed and breakfast in Malaga doesn’t have much in common with a swim in the ocean, but you will agree that it provides a more satisfying mid-morning dip. There’s no sand to worry about for starters, and the water is […]

4 things you must do when visiting Alhaurin

4 things you must do when visiting Alhaurin: The Palms Resort Spain is located in the small village of La Alqueria which belongs to the municipally of Alhaurin de la Torre. It is surrounded by a fantastic landscape of impressive mountains and deep and beautiful forests. Once you’re done admiring the fantastic natural scenery of […]

3 things you never do when practicing yoga

Yoga is a series of few important rules, you can’t perform yoga randomly. You need to follow a few things while you start practicing yoga in your daily routine otherwise you might risk your well-being. At our retreats we have many different level clients, from beginner to expert. The first thing we teach everyone, even […]

3 yoga poses that will help you with a sore back

The lumbar spine or the lower back is where most people will experience pain at some point in their lives. In this hectic world, where people work day and night, spend hours in front of a computer screen or have to do a lot of heavy lifting. It is bound to happen and instead of […]

3 popular yoga poses

There are many different types of yoga poses practiced by yogis all around the world. For beginners, there are few common yoga poses that are very popular while for experienced yogis there are a different set of yoga poses which can be practiced easily. During our yoga retreats in Spain we practice many different poses, […]

Why practicing yoga is good for all ages

Yoga can be performed at any and all ages. It’s just about picking the specific yoga pose that suits your physical ability without injuring yourself. It helps you to age in a better way, keeping your body parts flexible and allowing you to build up proper strength. FOR PREGNANT WOMEN: It helps in reducing the […]