A Yoga Retreat Summary | Relax & restore 2021

yoga retreat

“Give yourself permission to be kind to yourself” Are you researching your yoga retreat for this year? Maybe it’s your first retreat and you’re not sure what to expect? In 2021 we ran two of our ‘Palms Exclusive Retreats’ with resident yoga teachers Jane & Sue. Here’s a summary of those fabulous weeks! Our yogi […]

Does practising yoga improve my flexibility?

practising yoga

Saying you’re not flexible enough to do yoga, is like saying you’re too dirty to take a bath The most common thing we hear as yoga teachers is “I’m not flexible enough to do yoga” but in truth it’s practising yoga that will improve flexibility. Some people can see their flexibility improve in a matter […]

Fall in love with taking care of yourself, mind, body & spirit”

Yoga retreat in spain

Fall in love with taking care of yourself, mind, body & spirit A yoga retreat in Spain is on many peoples list for 2022 and it’s important you chose the right yoga retreat for your needs. At The Palms we make sure you have an amazing experience from start to finish! We take care of […]