Vinyasa Deep Dive
16 - 26 September 2023

Vinyasa Deep Dive Retreat with Lila 2023

“Expect the beautiful combination of complete challenge and total rest, which I wholeheartedly believe brings us closer to our truest nature, and opens us up to the richness of life as it is.”

Cultivate a sense of both vitality and calm with this Vinyasa Deep Dive retreat offering daily practices crafted for a surge of energy that leads us back to our own perfect rhythm.

Join Lila for a week of asana, pranayama and meditation, full length Vinyasa yoga, and additional opportunities to practice Ashtanga Yoga.

This is the perfect place for a break from the busy world, to quieten the mind and recharge your batteries and find deep inspiration for your yoga practise. Practice yoga, indulge with a treatment or two, eat healthy food and simply let go for a while.

The Palms Spain offers you all of this and more – lush gardens, fruit trees, salt water pool, two yoga spaces; the shala, set within the fruit and olive trees, and a purpose built hot yoga room.

The bedrooms are beautifully furnished, all en-suite and with a private terrace or shared seating area. There is an outdoor lounge with comfortable sofas and plenty of places to sit quietly and read.

The Palms Spain has a warm welcome with a very relaxed feel and views of the Sierra Mijas Mountains.

The Accommodation

The retreats include your stay in one of our cozy but contemporary rooms either in the converted stables, the Finca or the pool room.

Each room has a twin or double bed, en-suite bathroom with shower and toilet, air-conditioning, ceiling fan, sunny terrace and all toiletries, towels and linen are provided.

The Facilities

Included in this retreat package is use of our heated salt water swimming pool, the large 6 seater jacuzzi  in our tropical gardens, access to all garden areas and the  Olive bar,  the outdoor yoga platform with mountain views and the heated indoor studio

Furthermore, we have free WIFI and we offer a complimentary wash for yoga clothes plus we have all the yoga props for every yoga style.

The Yoga Classes:

We offer multiple Yoga Sessions Per Day including:

  • Vinyasa Yoga
  • Ashtanga Yoga
  • Yin Yoga

A Unique Week of Bespoke Yoga
Practice. Restorative Yoga & Sound Bath session

Optional Services

We offer a variety of optional services to book during your free time such as:

To relax:

Frequently Asked Questions

  • £ 1345 per person (based on 2 sharing) 
  • £ 1545 for single occupancy 
  • We offer a £ 75 Early Bird Discount until the 31st of December 2022
  • A Beautiful Stay at The Palms Retreat, Malaga, Spain
  • Multiple Yoga Sessions Per Day: including Vinyasa, Ashtanga & Yin
  • Daily Fresh Juices
  • All Inclusive Meals and Snacks – Vegan and Vegetarian
  • Purpose-Built Yoga Room
  • Outdoor Shala
  • Heated Salt Water Pool
  • Open Air Jacuzzi
  • Treatments Available
  • A Unique Week of Bespoke Yoga
  • Restorative Yoga & Sound Bath session

Flights and transfers are not included.

We can arrange airport transfer to the Palms for 30.00 euros return journey. The Palms is 20 minutes from Malaga Airport.

  • Fly to Malaga Airport (daily flights from most UK airports)
  • 20 mins transfer can be arranged from the airport to the Retreat centre
  • Please email [email protected] direct or visit:
  • To secure your booking, you are able to either pay in full, or a £295 deposit on booking and the final balance is due 8 weeks before the retreat.
  • Sorry, we are unable to accommodate children under 18 on any of our retreats.

Share This Post

More To Explore

Rejuvenate Retreat
11 – 18 October 2023

Relax & Restore
23 – 27 June 2023

Sue Gosling

Sue fell in love with Bikram yoga whilst living in Sydney in 2005 and attended the Bikram teacher training programme in 2008 in Acapulco, Mexico. Since then she has been teaching regularly and opened a Bikram studio in Fleet with Jane which they successfully ran for 8 years. Since then Sue has also trained in Yin Yoga, Forrest Yoga, Vinyasa Flow, Sound Bath & Sound Healing Therapy . Sue lives permanently in Malaga and manages The Palms Spain retreat with her husband David.


I am a mover, shaker and thinker, and yoga provides a platform for all three. My yoga journey began during my first class at Lano and since then I have been completely immersed. Yoga has become pivotal to my sense of self, and my own evolving practice underpins both my teaching and the wider context of my life. My disciplined and expressive approach to teaching yoga stems from my background in contemporary dance. Finding creative means of incorporating traditional yogic poses and concepts into new ways of exploring movement is what forms the foundation of my vinyasa based classes. I am passionate about movement, and the way it can connect us to our physical bodies and encourages us to live as our fullest selves.

Find out more at: