The 4 Day Escape
Join Tricia Fleming for 4 gloriously relaxing days and nights at the Palms Spain, Malaga – a truly magical place where you can leave all the worries and stresses of modern life behind as you enjoy daily yoga, freshly prepared vegan food, swim in the heated saltwater pool, lounge in hammocks, relax in the hot tub in the most idyllic surroundings.
The Palms Spain offers you all of this and more – lush gardens, fruit trees, salt water pool, two yoga spaces; the shala, set within the fruit and olive trees, and a purpose built hot yoga room.
The bedrooms are beautifully furnished, all en-suite and with a private terrace or shared seating area. There is an outdoor lounge with comfortable sofas and plenty of places to sit quietly and read.
The Palms Spain has a warm welcome with a very relaxed feel and views of the Sierra Mijas Mountains.
Friday
Arrive at the Palms Spain
Settle in
Afternoon Yoga class
Dinner
Sunday
Morning Yoga Class
Option to take one of 4 excursions or stay and relax at the Palms
Evening Yoga Class
Saturday
Morning Yoga Class
Afternoon Yoga Workshop
In between there’s time to relax, take a walk or have a treatment
Monday
Morning Yoga Class
Afternoon Yoga Workshop
In between there’s time to relax, take a walk or have a treatment
The 4 Day Escape
The Teacher:
The Accommodation
The retreats include your stay in one of our cozy but contemporary rooms either in the converted stables, the Finca or the pool room.
Each room has a twin or double bed, en-suite bathroom with shower and toilet, air-conditioning, ceiling fan, sunny terrace and all toiletries, towels and linen are provided.
The Facilities
Included in this retreat package is use of our heated salt water swimming pool, the large 6 seater jacuzzi in our tropical gardens, access to all garden areas and the Olive bar, the outdoor yoga platform with mountain views and the heated indoor studio
Furthermore, we have free WIFI and we offer a complimentary wash for yoga clothes plus we have all the yoga props for every yoga style.
Included activities
The classes will be based around class sequences that Tricia has designed from her Bikram and Fierce Grace training. She has been teaching for over 20 years. Classes will be very precision based, tailoring and modifying postures for individual needs – following the motto of Hot Yoga Athlone that ‘Yoga is for Every Body but We Bend it for You’
Workshops will be at a slower pace and will give people the opportunity to ask questions. There will be more time to explain postures giving students a chance to form a deeper understanding of alignment.
Optional Services
We offer a variety of optional services to book during your free time such as:
Activities:
- Local Walks
- Walk the famous 'Camino del Rey'
- Mountain to beach hike
- Play a round of golf
- Zip line
- Spend time at the beach
- Practice your yoga
Treatments:
- Massage treatments
- Reflexology
- Facials
- Thai Massages
- Reiki
- Deep tissue massage
- Swedish Massage
To relax:
- Relax at the pool
- Stroll through our gardens
- Read a book in our gardens
- Take a plunge in the Jacuzzi
- Meditate on our platform
- Take a nap in the hammocks
- Cuddle the dogs
Our rooms are all double rooms with either 2 twin beds or a king size bed. You and your spouse will have plenty of space in your own room. You can both enjoy all the facilities and work together to fine tune your yoga poses.
Our retreats are also great for meeting new likeminded people. You can work in groups, or by yourselves and all classes or group activities are optional.
Do you love yoga, but your spouse not so much? Then our retreats are ideal! While you can enjoy all the benefits of our yoga retreat your spouse can simply relax at the pool, play a round of golf at the nearby 18-hole golf course, go shopping in Malaga, canoeing in the nearby lakes, hiking or simply exploring the area.
Perhaps we can tempt your spouse for a yoga class or meditation, and who knows, they might become new born “Yogi”!
Our retreats are great for single people that are looking to meet likeminded individuals. The classes and group activities are designed to connect all the participants and the resort has many communal areas where you can get to know the other participants in a peaceful environment.
We have our own comfortable bar where you can get to know each better, it is a great meeting point and the heart of the retreat.
We’re sure you’ll make many great friendships at The Palms Spain. Equally, if you prefer to go on your own and explore, we can help you make the most out of your holiday and have some great suggestions for you. Just ask!
Are you a studio owner or teacher who would like to run your own retreat?
At The Palms Spain you get many great benefits by booking your retreat with us. You can plan your own itinerary and class schedule, prior to the retreat we will organise any external activities and treatment therapists, our chef will take care of your nutritional needs with 3 healthy meals a day and we will be hand to assist you throughout your stay. Rest assured your students will be in safe hands with us!
Complete the contact form below and let us know what you had in mind. We will then send you a personalised offer for your retreat.
Want to know about the options of holding your own yoga retreat in our facilities? Contact us
Frequently Asked Questions
€775 per person sharing a double room – this includes the €25 airport transfer
€975 for single room – (limited availability) this includes the €25 airport transfer
- Accommodation
- All meals including unlimited coffee, tea and filtered water
- Yoga classes
- Transfers to and from Malaga airport
Price does not include
- Flights
- Travel insurance (recommended)
- Alcohol and soft drinks
- Extra Activities or treatments
- Fly to Malaga Airport (daily flights from most UK airports)
- 20 mins transfer is included in the price from the Airport to the Palms Resort
Please use the link below to reserve your space:
- You can also call us on:
- Or write an email to:
We will require a £200 deposit on reserving your space – requested when booking through website. Final payment is due 1 month before departure.
- Sorry, we are unable to accommodate children under 18 on any of our retreats.
