Run Strong Weekend
17 - 21 November 2022

An all inclusive warm weather long weekend to transform your running.

Hosted by Sam Edwards of Core Coaching & Naomi Johns Massage Therapy.

Focusing on improving running technique, strength & flexibility Naomi & Sam will share techniques, tools & practices that have not only continued helped their runners improve form & efficiency whilst minimising or managing injuries but proved successful in helping them achieve their running goals consistently over the years.

Run Strong will be hosted at the luxury resort The Palms Spain in the hills of the stunning Andalusian countryside, just a short drive from Malaga airport.

ALL specifically designed by runners for runners.

We have scheduled the activity timetable around the delicious menu of home cooked vegan & vegetarian meals & snacks to keep us energised, refuelled and feeling fabulous!!

Despite the fun filled agenda there will be plenty of time for some well earned rest & relaxation – whether taking time to chill out in the hot tub, curl up & read a book in the beautiful gardens or making the most of the winter sun relaxing by the pool.

The Accommodation

The retreats include your stay in one of our cozy but contemporary rooms either in the converted stables, the Finca or the pool room.

Each room has a twin or double bed, en-suite bathroom with shower and toilet, air-conditioning, ceiling fan, sunny terrace and all toiletries, towels and linen are provided.

The Facilities

Included in this retreat package is use of our heated salt water swimming pool, the large 6 seater jacuzzi  in our tropical gardens, access to all garden areas and the  Olive bar,  the outdoor yoga platform with mountain views and the heated indoor studio

Furthermore, we have free WIFI and we offer a complimentary wash for yoga clothes plus we have all the yoga props for every yoga style.

What's Included?

We want you to run & have fun. During the stay you will experience idyllic runs for all levels of runner; run technique coaching , run specific strength & flexibility classes, informative talks & workshops on managing & preventing injury for those who want to learn plus a 30 minute sports massage.

all these activities will be lead by our expert coaches:

  • scenic trail runs
  • small group technique tuition
  • run specific drills & strength work
  • pre & post run stretching
    interval based training sessions
  • hill running
    run specific educational talks
  • sports massage

plus:

  • nutritious home cooked meals
  • swimming pool
  • hot tub
  • bar area

Optional Services

We offer a variety of optional services to book during your free time such as:

Activities:
Treatments:
To relax:

Sam Edwards

Functional Performance & Running Coach; Triathlon England level 2 coach; Personal Trainer; Run Technique Instructor; +800hr Experienced Yoga Teacher (ERYT); Holistic Massage Therapist; multiple marathon runner & Ironman triathlete. Lover of trail running, canicross,
open water swimming and road cycling.

www.coreyogawithsam.co.uk
Insta: @coreyoga_21
www.fb.com/COREcaochingwithsam

Naomi Johns

Advanced Clinical and Sports Massage Therapist; Personal Trainer; Leadership in Running Fitness; 200 hours Yoga Teacher; multiple marathon runner and lover of trail running & strength training.

www.naomijohns.co.uk
Insta: @njmassagetheapy
https://www.facebook.com/naomijohnswellness/

Frequently Asked Questions

  • £695 per person (based on 2 sharing) 
  • £1049 for single occupancy

A 4 night all inclusive night break in luxury accommodation & beautiful spanish countryside

All these activities will be lead by our expert coaches:

  • scenic trail runs
  • small group technique tuition
  • run specific drills & strength work
  • pre & post run stretching
  • interval based training sessions
  • hill running
  • run specific educational talks
  • sports massage

Plus:

  • nutritious home cooked meals 
  • swimming pool
  • hot tub
  • bar area
  • Fly to Malaga Airport (daily flights from most UK airports)
  • 20 mins transfer can be arranged from the airport to the Retreat centre
  • You can book direct on https://coreyogawithsam.as.me/schedule.php
  • Call +44 777 879 0980
  • To secure your booking, you are able to either pay in full, or a £300 deposit on booking and the final balance is due 10 weeks before departure
  • Sorry, we are unable to accommodate children under 18 on any of our retreats.

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Naomi Johns

Advanced Clinical and Sports Massage Therapist; Personal Trainer; Leadership in Running Fitness; 200 hours Yoga Teacher; multiple marathon runner and lover of trail running & strength training.

www.naomijohns.co.uk
Insta: @njmassagetheapy
https://www.facebook.com/naomijohnswellness/

Sam Edwards

Functional Performance & Running Coach; Triathlon England level 2 coach; Personal Trainer; Run Technique Instructor; +800hr Experienced Yoga Teacher (ERYT); Holistic Massage Therapist; multiple marathon runner & Ironman triathlete. Lover of trail running, canicross,
open water swimming and road cycling.

www.coreyogawithsam.co.uk
Insta: @coreyoga_21
www.fb.com/COREcaochingwithsam