Pilates and Meditation , The Ultimate Power Couple
As a teacher with both Body Control Pilates and the British School of Meditation I want you to discover the wonderful benefits of Pilates and Meditation by making them accessible yet challenging and fun.
Whether you are looking to develop your practice of either or wanting to discover a new way of mindfully exercising then this retreat is for you.
We will learn simple but effective breathing techniques, practice relaxation through a variety of meditation techniques.
Each day there will be a yoga session hosted by The Palms. 2 Pilates classes suitable for all abilities with adjustments for you personally where needed and 1 Meditation session.
There will also be the opportunity to take part in smaller workshops focusing in on improving and challenging your Pilates practice. Fear not if this looks like a full programme!
There will be lots of free time for optional treatments/excursions or just to lounge by the pool. All the while being immersed in the breath taking Spanish countryside with lots of laughter.
This will be an opportunity for you to pause and reflect, to move and recharge, refocus and smile.
Pilates and Meditation
The Teacher:
The Accommodation
The retreats include your stay in one of our cozy but contemporary rooms either in the converted stables, the Finca or the pool room.
Each room has a twin or double bed, en-suite bathroom with shower and toilet, air-conditioning, ceiling fan, sunny terrace and all toiletries, towels and linen are provided.
The Facilities
Included in this retreat package is use of our heated salt water swimming pool, the large 6 seater jacuzzi in our tropical gardens, access to all garden areas and the Olive bar, the outdoor yoga platform with mountain views and the heated indoor studio
Furthermore, we have free WIFI and we offer a complimentary wash for yoga clothes plus we have all the yoga props for every yoga style.
Included activities
Each day there will be a yoga session hosted by The Palms. 2 Pilates classes suitable for all abilities with adjustments for you personally where needed and 1 Meditation session.
There will also be the opportunity to take part in smaller workshops focusing in on improving and challenging your Pilates practice. Fear not if this looks like a full programme!
Optional Services
We offer a variety of optional services to book during your free time such as:
Activities:
- Local Walks
- Walk the famous 'Camino del Rey'
- Mountain to beach hike
- Play a round of golf
- Zip line
- Spend time at the beach
- Practice your yoga
Treatments:
- Massage treatments
- Reflexology
- Facials
- Thai Massages
- Reiki
- Deep tissue massage
- Swedish Massage
To relax:
- Relax at the pool
- Stroll through our gardens
- Read a book in our gardens
- Take a plunge in the Jacuzzi
- Meditate on our platform
- Take a nap in the hammocks
- Cuddle the dogs
Our rooms are all double rooms with either 2 twin beds or a king size bed. You and your spouse will have plenty of space in your own room. You can both enjoy all the facilities and work together to fine tune your yoga poses.
Our retreats are also great for meeting new likeminded people. You can work in groups, or by yourselves and all classes or group activities are optional.
Do you love yoga, but your spouse not so much? Then our retreats are ideal! While you can enjoy all the benefits of our yoga retreat your spouse can simply relax at the pool, play a round of golf at the nearby 18-hole golf course, go shopping in Malaga, canoeing in the nearby lakes, hiking or simply exploring the area.
Perhaps we can tempt your spouse for a yoga class or meditation, and who knows, they might become new born “Yogi”!
Our retreats are great for single people that are looking to meet likeminded individuals. The classes and group activities are designed to connect all the participants and the resort has many communal areas where you can get to know the other participants in a peaceful environment.
We have our own comfortable bar where you can get to know each better, it is a great meeting point and the heart of the retreat.
We’re sure you’ll make many great friendships at The Palms Spain. Equally, if you prefer to go on your own and explore, we can help you make the most out of your holiday and have some great suggestions for you. Just ask!
Are you a studio owner or teacher who would like to run your own retreat?
At The Palms Spain you get many great benefits by booking your retreat with us. You can plan your own itinerary and class schedule, prior to the retreat we will organise any external activities and treatment therapists, our chef will take care of your nutritional needs with 3 healthy meals a day and we will be hand to assist you throughout your stay. Rest assured your students will be in safe hands with us!
Complete the contact form below and let us know what you had in mind. We will then send you a personalised offer for your retreat.
Want to know about the options of holding your own yoga retreat in our facilities? Contact us
Frequently Asked Questions
The prices are as follows for 4 nights all inclusive:
- £550 for shared occupancy
- £700 for sole occupancy
- Accommodation
- Brunch and 3 course evening meal
- Daily juices
- Unlimited water
- Tea and coffee
- All yoga tuition
- Use of the Pool
- Use of the Jacuzzi
- Towels & quality bed linnen
- Use of WIFI
- Yoga Props for all yoga styles
- Complimentary daily wash of yoga clothes
- Fly to Malaga Airport (daily flights from most UK airports)
- 20 mins transfer can be arranged from the airport to the Retreat centre
You can call us on:
07763 475287- Or write an email to:
We will require a £200 deposit on reserving your space – requested when booking through website. Final payment is due on the 1st of March
- Sorry, we are unable to accommodate children under 18 on any of our retreats.
