{"id":3389,"date":"2022-03-17T12:09:44","date_gmt":"2022-03-17T12:09:44","guid":{"rendered":"https:\/\/thepalmsspain.com\/verbetert-het-beoefenen-van-yoga-mijn-flexibiliteit\/"},"modified":"2026-01-15T17:06:22","modified_gmt":"2026-01-15T17:06:22","slug":"verbetert-het-beoefenen-van-yoga-mijn-flexibiliteit","status":"publish","type":"post","link":"https:\/\/thepalmsspain.com\/nl\/verbetert-het-beoefenen-van-yoga-mijn-flexibiliteit\/","title":{"rendered":"Verbetert het beoefenen van yoga mijn flexibiliteit?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3389\" class=\"elementor elementor-3389 elementor-1674\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70965d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70965d3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ca51f11\" data-id=\"ca51f11\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b8136a elementor-blockquote--skin-quotation elementor-blockquote--align-center elementor-widget elementor-widget-blockquote\" data-id=\"8b8136a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\tZeggen dat je niet flexibel genoeg bent om yoga te doen, is hetzelfde als zeggen dat je te vies bent om in bad te gaan.\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d961c1e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d961c1e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c392bb2\" data-id=\"c392bb2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3763e9a elementor-widget elementor-widget-text-editor\" data-id=\"3763e9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Het meest voorkomende wat we als yogadocenten horen is: &#8220;Ik ben niet flexibel genoeg om yoga te doen&#8221;, maar in werkelijkheid is het juist het beoefenen van yoga dat je flexibiliteit verbetert. Sommige mensen merken al binnen enkele weken dat hun flexibiliteit toeneemt, bij anderen duurt het maanden of zelfs langer. Daarom noemen we het een yogapraktijk, omdat het tijd kost! <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2660627\" data-id=\"2660627\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e011a03 elementor-widget elementor-widget-image\" data-id=\"e011a03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" data-src=\"https:\/\/thepalmsspain.com\/wp-content\/uploads\/2022\/03\/Image-11-01-2019-at-15.48-2.jpg\" data-srcset=\"https:\/\/thepalmsspain.com\/wp-content\/uploads\/2022\/03\/Image-11-01-2019-at-15.48-2.jpg 320w, https:\/\/thepalmsspain.com\/wp-content\/uploads\/2022\/03\/Image-11-01-2019-at-15.48-2-300x200.jpg 300w\" width=\"320\" height=\"213\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" class=\"attachment-full size-full wp-image-1676 lazyload\" alt=\"practising yoga\"  sizes=\"(max-width: 320px) 100vw, 320px\" \/><noscript><img decoding=\"async\" width=\"320\" height=\"213\" src=\"https:\/\/thepalmsspain.com\/wp-content\/uploads\/2022\/03\/Image-11-01-2019-at-15.48-2.jpg\" class=\"attachment-full size-full wp-image-1676\" alt=\"practising yoga\" srcset=\"https:\/\/thepalmsspain.com\/wp-content\/uploads\/2022\/03\/Image-11-01-2019-at-15.48-2.jpg 320w, https:\/\/thepalmsspain.com\/wp-content\/uploads\/2022\/03\/Image-11-01-2019-at-15.48-2-300x200.jpg 300w\" sizes=\"(max-width: 320px) 100vw, 320px\"><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e1f1a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e1f1a4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f756731\" data-id=\"f756731\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c577ae elementor-widget elementor-widget-text-editor\" data-id=\"2c577ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We zijn allemaal uniek, we hebben verschillende lichaamstypes, we beoefenen verschillende sporten en werken met verschillende blessures, dus <a href=\"https:\/\/thepalmsspain.com\/nl\/3-populaire-yogahoudingen\/\">sommige yogastijlen passen misschien<\/a> beter bij u dan andere stijlen.<\/p><p>Yoga kan helpen om af te vallen, spierkracht op te bouwen, flexibiliteit te verbeteren, concentratie te verbeteren en stress en angst te verminderen. Als je op zoek bent naar flexibiliteit en balans, zijn zelfs de mildste vormen van yoga voldoende. Veel yogapraktijken helpen je ook om spierkracht en uithoudingsvermogen op te bouwen.  <\/p><p>Als je net begint met yoga, probeer dan zoveel mogelijk verschillende stijlen en lessen uit om de leraar, studio en stijl te vinden die het beste bij je past. Natuurlijk kunnen je fysieke en mentale behoeften in de loop van de tijd veranderen. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5daf26 elementor-widget elementor-widget-heading\" data-id=\"b5daf26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Iedereen zou yoga moeten beoefenen.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-865d656 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"865d656\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9bcd6d5\" data-id=\"9bcd6d5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-abb5189 elementor-widget elementor-widget-text-editor\" data-id=\"abb5189\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"\"><span class=\"\">Het mooie van yoga is dat iedereen het kan doen, ongeacht leeftijd, lengte, gewicht, conditie of religie. Yoga heeft een spiritueel element, maar het is belangrijk om te begrijpen dat het beoefenen van yoga op zich geen  <\/span><span class=\"\">godsdienst <\/span><\/div><div class=\"\"><span class=\"\"> <\/span><\/div><div class=\"\"><span class=\"\">Het ware doel van yoga is om je lichaam te bewegen, contact te maken met je ademhaling en in het hier en nu te zijn. Het gaat niet alleen om wat er tijdens de les van 60 minuten op je mat gebeurt, maar ook om wat je uit die les meeneemt en de rest van de dag toepast. <\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e461a06 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e461a06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7eab98a elementor-widget elementor-widget-heading\" data-id=\"7eab98a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Wat is Yin yoga? <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a6d0c5a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a6d0c5a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4bc5aa9\" data-id=\"4bc5aa9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6834278 elementor-widget elementor-widget-text-editor\" data-id=\"6834278\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Yin yoga is een langzamere beoefening die diep in ons lichaam werkt met passieve, langere houdingen, de perfecte aanvulling op andere &#8216;yang&#8217;-stijlen of sporten.<br class=\"\">Het richt zich op de diepste weefsels van het lichaam, ons bindweefsel, ligamenten, gewrichten, botten, de diepe fascienetwerken van het lichaam en de meridianen. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6cbdcf0\" data-id=\"6cbdcf0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b79df34 elementor-widget elementor-widget-image\" data-id=\"b79df34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/thepalmsspain.com\/wp-content\/uploads\/2022\/03\/fullsizeoutput_85f.jpeg\" width=\"229\" height=\"188\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" class=\"attachment-full size-full wp-image-1680 lazyload\" alt=\"practising yoga\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"229\" height=\"188\" src=\"https:\/\/thepalmsspain.com\/wp-content\/uploads\/2022\/03\/fullsizeoutput_85f.jpeg\" class=\"attachment-full size-full wp-image-1680\" alt=\"practising yoga\"><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-e889f46 elementor-widget elementor-widget-text-editor\" data-id=\"e889f46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"\">Op energetisch vlak verbetert Yin yoga de energiestroom, waardoor de stroom van <a href=\"https:\/\/www.oprahdaily.com\/life\/health\/a27079502\/what-is-chi-energy\/\" target=\"_blank\" rel=\"noopener\">&#8216;chi&#8217; of energie<\/a> in de organen wordt versterkt. Om gezond te zijn, hebben we gezonde <\/span><span class=\"\"> <\/span><span class=\"\">organen en gezonde spieren<\/span><span class=\"\"><br class=\"\"><\/span><\/p><div class=\"\"><span class=\"\"> <\/span><\/div><div class=\"\"><span class=\"\">Regelmatige beoefening verbetert de bloedsomloop, vergroot de flexibiliteit, vermindert stress en angst, verbetert de beweeglijkheid van gewrichten en maakt fascia los. Yin yoga biedt ook geweldige voordelen voor de emotionele en mentale gezondheid. Geschikt voor beoefenaars van alle niveaus.  <\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c5920a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2c5920a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12cb18a elementor-widget elementor-widget-heading\" data-id=\"12cb18a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Wat is Vinyasa Yoga?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39af220 elementor-widget elementor-widget-text-editor\" data-id=\"39af220\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"\">Een Vinyasa-yogapraktijk verbindt individuele houdingen of &#8216;asana&#8217;s&#8217; met diepe ademhalingen of &#8216;pranayama&#8217; in een reeks vloeiende bewegingssequenties. <\/span><span class=\"\">Elke reeks in een Vinyasa-yogales is ontworpen om het lichaam geleidelijk te openen en bouwt voort op de vorige reeks, waarbij de houdingen steeds dieper worden naarmate de les vordert. De hele les culmineert in een diep gevoel van mindfulness, verbinding met jezelf en ontspanning. <br class=\"\"><br class=\"\">Typische onderdelen van een Vinyasa-yogales zijn onder andere verschillende staande, zittende en liggende houdingen, draaiingen, evenwichtshoudingen, vooroverbuigingen, omgekeerde houdingen, achteroverbuigingen en gerichte core-versterkende oefeningen. Sommige lessen bieden begeleide meditatie of ademhalingsoefeningen, en alle lessen eindigen met een ontspanningsoefening, &#8216;Savasana&#8217;. <\/span><\/p><div class=\"\"><span class=\"\"><br class=\"\"><\/span><span class=\"\">Hoewel Vinyasa een snellere en fysiek uitdagendere beoefening kan zijn, kan het ook zacht en rustig zijn. Bewegen met de <\/span><span class=\"\"> <\/span><span class=\"\">ademhalen kan ook betekenen dat je je overgangen vertraagt door diep in te ademen en langzaam uit te ademen<\/span><\/div><div class=\"\"><br class=\"\">Vinyasa Flow-lessen hebben geen vaste volgorde, geen twee lessen zijn ooit hetzelfde en vaak zijn de volgordes creatief en speels. Vinyasa yoga kan op elk niveau, tempo of temperatuur worden beoefend, afhankelijk van individuele voorkeuren. <\/div><div class=\"\"><span class=\"\"> <\/span><\/div><div class=\"\"><span class=\"\">Regelmatig oefenen verbetert je flexibiliteit, kracht, stabiliteit en balans en geeft je ook een gevoel van rust en helderheid. Geschikt voor alle niveaus.  <\/span><span class=\"\">beoefenaar<\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-272de8f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"272de8f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2779f4c\" data-id=\"2779f4c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59a9bc2 elementor-widget elementor-widget-image\" data-id=\"59a9bc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/thepalmsspain.com\/wp-content\/uploads\/2022\/03\/Image-11-01-2019-at-15.30.jpeg\" data-srcset=\"https:\/\/thepalmsspain.com\/wp-content\/uploads\/2022\/03\/Image-11-01-2019-at-15.30.jpeg 320w, https:\/\/thepalmsspain.com\/wp-content\/uploads\/2022\/03\/Image-11-01-2019-at-15.30-300x200.jpeg 300w\" width=\"320\" height=\"213\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" class=\"attachment-full size-full wp-image-1683 lazyload\" alt=\"practising yoga\"  sizes=\"(max-width: 320px) 100vw, 320px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"213\" src=\"https:\/\/thepalmsspain.com\/wp-content\/uploads\/2022\/03\/Image-11-01-2019-at-15.30.jpeg\" class=\"attachment-full size-full wp-image-1683\" alt=\"practising yoga\" srcset=\"https:\/\/thepalmsspain.com\/wp-content\/uploads\/2022\/03\/Image-11-01-2019-at-15.30.jpeg 320w, https:\/\/thepalmsspain.com\/wp-content\/uploads\/2022\/03\/Image-11-01-2019-at-15.30-300x200.jpeg 300w\" sizes=\"(max-width: 320px) 100vw, 320px\"><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-47ce7c8\" data-id=\"47ce7c8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-961d695 elementor-widget elementor-widget-image\" data-id=\"961d695\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/thepalmsspain.com\/wp-content\/uploads\/2022\/03\/Image-11-01-2019-at-15.30-1.jpeg\" data-srcset=\"https:\/\/thepalmsspain.com\/wp-content\/uploads\/2022\/03\/Image-11-01-2019-at-15.30-1.jpeg 320w, https:\/\/thepalmsspain.com\/wp-content\/uploads\/2022\/03\/Image-11-01-2019-at-15.30-1-300x200.jpeg 300w\" width=\"320\" height=\"213\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" class=\"attachment-full size-full wp-image-1686 lazyload\" alt=\"practising yoga\"  sizes=\"(max-width: 320px) 100vw, 320px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"213\" src=\"https:\/\/thepalmsspain.com\/wp-content\/uploads\/2022\/03\/Image-11-01-2019-at-15.30-1.jpeg\" class=\"attachment-full size-full wp-image-1686\" alt=\"practising yoga\" srcset=\"https:\/\/thepalmsspain.com\/wp-content\/uploads\/2022\/03\/Image-11-01-2019-at-15.30-1.jpeg 320w, https:\/\/thepalmsspain.com\/wp-content\/uploads\/2022\/03\/Image-11-01-2019-at-15.30-1-300x200.jpeg 300w\" sizes=\"(max-width: 320px) 100vw, 320px\"><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-0dda7ca elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0dda7ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7a5000 elementor-widget elementor-widget-heading\" data-id=\"f7a5000\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Wat is Bikram yoga?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b2afa6 elementor-widget elementor-widget-text-editor\" data-id=\"1b2afa6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"\">Bikram yoga, of hot yoga zoals het tegenwoordig beter bekend staat, is een vaste reeks van 26 houdingen en 2 ademhalingsoefeningen die worden uitgevoerd in een verwarmde ruimte met een temperatuur van ongeveer 38-40 graden en een luchtvochtigheid van 40-50%.<\/div><div class=\"\"><span class=\"\"> <\/span><\/div><div class=\"\"><span class=\"\">De warmte en vochtigheid helpen de spieren op te warmen voor veiliger stretchen, helpen lichaamsvet te verbranden en ondersteunen het proces van zweten en ontgiften. De reeks houdingen combineert concentratievermogen, geduld, vastberadenheid en zelfbeheersing en wordt afgesloten met een ontspannende &#8216;savasana&#8217;. Traditioneel duurt een Bikram-les 90 minuten, maar veel studio&#8217;s bieden een kortere les van 60 minuten aan.  <\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1ec007e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ec007e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-19aab56\" data-id=\"19aab56\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-005a8e6 elementor-widget elementor-widget-text-editor\" data-id=\"005a8e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"\"><span class=\"\">Regelmatige beoefening verbetert de flexibiliteit, helpt bij het afvallen, versterkt de spieren en bouwt kracht op, en verbetert de helderheid, het zelfvertrouwen en de vitaliteit. Geschikt voor beoefenaars van alle niveaus. <\/span><\/div><div class=\"\"><span class=\"\"> <\/span><\/div><div class=\"\"><span class=\"\">Vertel je yogaleraar bij aanvang over eventuele blessures of gezondheidsproblemen, zodat hij of zij je kan adviseren welke stijl het meest geschikt is en je eventuele aanpassingen kan voorstellen.<\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-79b582f\" data-id=\"79b582f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0488566 elementor-widget elementor-widget-image\" data-id=\"0488566\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/thepalmsspain.com\/wp-content\/uploads\/2022\/03\/Screenshot-2022-03-17-at-13.16.04.png\" data-srcset=\"https:\/\/thepalmsspain.com\/wp-content\/uploads\/2022\/03\/Screenshot-2022-03-17-at-13.16.04.png 630w, https:\/\/thepalmsspain.com\/wp-content\/uploads\/2022\/03\/Screenshot-2022-03-17-at-13.16.04-300x224.png 300w\" width=\"630\" height=\"470\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" class=\"attachment-full size-full wp-image-1695 lazyload\" alt=\"practising yoga\"  sizes=\"(max-width: 630px) 100vw, 630px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"630\" height=\"470\" src=\"https:\/\/thepalmsspain.com\/wp-content\/uploads\/2022\/03\/Screenshot-2022-03-17-at-13.16.04.png\" class=\"attachment-full size-full wp-image-1695\" alt=\"practising yoga\" srcset=\"https:\/\/thepalmsspain.com\/wp-content\/uploads\/2022\/03\/Screenshot-2022-03-17-at-13.16.04.png 630w, https:\/\/thepalmsspain.com\/wp-content\/uploads\/2022\/03\/Screenshot-2022-03-17-at-13.16.04-300x224.png 300w\" sizes=\"(max-width: 630px) 100vw, 630px\"><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ad4086 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ad4086\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-790bc6c\" data-id=\"790bc6c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-88694db elementor-widget elementor-widget-heading\" data-id=\"88694db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Retraitedata voor dit jaar:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d594fc8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d594fc8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eeebe37\" data-id=\"eeebe37\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-264c883 elementor-widget elementor-widget-text-editor\" data-id=\"264c883\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>U hoeft ons niet op ons woord te geloven, hier is een recensie van een eerdere gast van een retraite: <\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38a045e elementor-widget elementor-widget-text-editor\" data-id=\"38a045e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote><p><i class=\"\">&#8220;Ik ben net terug van een fantastisch verblijf van vier nachten in The Palms. De eigenaren en het personeel waren super vriendelijk en heel gastvrij \u2013 niets was te veel moeite. De kamer was prachtig ingericht en brandschoon, en het bed was heerlijk comfortabel. Het zwembad, het terrein en de fitnessruimtes waren echte oases van rust \u2013 mooi aangelegd en vol kleine details die het extra speciaal maakten. Voor mij was het echte hoogtepunt echter het eten. Ik ben een fervent thuiskok en gezonde maaltijden met verse, seizoensgebonden ingredi\u00ebnten zijn mijn absolute favoriet. Het eten bij The Palms was het beste dat ik ooit heb geproefd!&#8221; <\/i><\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Zeggen dat je niet flexibel genoeg bent om yoga te doen, is hetzelfde als zeggen dat je te vies bent om in bad te gaan. Het meest voorkomende wat we als yogadocenten horen is: &#8220;Ik ben niet flexibel genoeg om yoga te doen&#8221;, maar in werkelijkheid is het juist het beoefenen van yoga dat je [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1676,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48,41],"tags":[],"class_list":["post-3389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nieuws","category-tips-nl"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Verbetert het beoefenen van yoga mijn flexibiliteit? - The Palms Spain<\/title>\n<meta name=\"description\" content=\"Verbetert het beoefenen van yoga mijn flexibiliteit? | Ja, dat klopt! 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