{"id":1562,"date":"2022-02-24T12:29:52","date_gmt":"2022-02-24T12:29:52","guid":{"rendered":"https:\/\/thepalmsspain.com\/3-populaire-yogahoudingen\/"},"modified":"2022-02-24T12:29:52","modified_gmt":"2022-02-24T12:29:52","slug":"3-populaire-yogahoudingen","status":"publish","type":"post","link":"https:\/\/thepalmsspain.com\/nl\/3-populaire-yogahoudingen\/","title":{"rendered":"3 populaire yogahoudingen"},"content":{"rendered":"<p>Er zijn veel verschillende soorten yogahoudingen die door yogi&#8217;s over de hele wereld worden beoefend. Voor beginners zijn er weinig veelvoorkomende yogahoudingen die erg populair zijn, terwijl er voor ervaren yogi&#8217;s een andere set yogahoudingen is die gemakkelijk kan worden beoefend.<\/p>\n<p>Tijdens onze <a href=\"https:\/\/thepalmsspain.com\/nl\/retraites\/\">yoga retraites Spanje<\/a> oefenen we veel verschillende poses, maar er zijn altijd de favorieten van onze klanten. We realiseerden ons dat elke keer dat we een les doen, de meerderheid om deze specifieke 3 vraagt, dus we dachten ze hier eens met je delen.<\/p>\n<p>Deze yogahoudingen zijn een mix van verschillende yoga niveaus beginner, intermediate en advanced niveau.<\/p>\n<p><strong><img fetchpriority=\"high\" decoding=\"async\" data-src=\"https:\/\/thepalmsspain.com\/wp-content\/uploads\/2021\/05\/the-palms-yoga-retreats-spain.png\" class=\"aligncenter wp-image-347 size-full lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" width=\"500\" height=\"374\"><noscript><img decoding=\"async\" class=\"aligncenter wp-image-347 size-full\" src=\"https:\/\/thepalmsspain.com\/wp-content\/uploads\/2021\/05\/the-palms-yoga-retreats-spain.png\" alt=\"\" width=\"500\" height=\"374\"><\/noscript><\/strong><\/p>\n<h3><strong>DOWNWARD FACING DOG:<\/strong><\/h3>\n<p>Het is een van de meest voorkomende yogahoudingen die door alle yogi&#8217;s op verschillende niveaus wordt beoefend. Hiermee kan je het hele boven- en onderlichaam effectief strekken. Het be\u00efnvloedt het rekvermogen van de kuiten, armen, hamstrings en rugspieren met een versterkend effect op de armspieren, beenspieren en de buikspieren.<\/p>\n<p>Deze poze kan je doen met handen en voeten op de grond en de handen lichtjes in voorwaartse richting geplaatst. Til nu je knie\u00ebn van de grond en houd je benen en rug recht, waarbij het lichaam de volledige omgekeerde V-vormige positie bereikt. Vergeet niet om &#8220;uit te ademen en te ontspannen&#8221; om die spieren echt maximaal te rekken!<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/thepalmsspain.com\/wp-content\/uploads\/2021\/05\/the-palms-spain-janu-sirsasana.png\" class=\"wp-image-348 size-full aligncenter lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" width=\"918\" height=\"539\"><noscript><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-348 size-full aligncenter\" src=\"https:\/\/thepalmsspain.com\/wp-content\/uploads\/2021\/05\/the-palms-spain-janu-sirsasana.png\" alt=\"\" width=\"918\" height=\"539\"><\/noscript><\/p>\n<p><strong>JANU SIRSASANA:<\/strong><\/p>\n<p>Ook wel &#8220;voorwaartse buiging&#8221; genoemd Deze yogahouding wordt beschouwd als draaihouding. Het wordt sterk aanbevolen voor beginnende en gevorderde yogi&#8217;s. Voor deze pose moet je rechtop zitten met \u00e9\u00e9n been naar voren gestrekt naar voren. Draai nu je hoofd in de richting de knie van je gestrekte been. Het helpt bij het strekken van de rug, wervelkolom, schouders en hamstring. Het biedt verlichting van hoofdpijn en menstruatieklachten.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/thepalmsspain.com\/wp-content\/uploads\/2021\/05\/the-palms-spain-bhujangana.png\" class=\"aligncenter wp-image-349 size-full lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" width=\"500\" height=\"281\"><noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-349 size-full\" src=\"https:\/\/thepalmsspain.com\/wp-content\/uploads\/2021\/05\/the-palms-spain-bhujangana.png\" alt=\"\" width=\"500\" height=\"281\"><\/noscript><\/p>\n<p><strong>BHUJANGASANA:<\/strong><\/p>\n<p>Ook bekend als cobra-pose, wordt deze pose beoefend door de beginnende, halfgevorderde en ervaren studenten. Het is de meest bekende backbend-houding die volledige rek biedt aan de wervelkolom en helpt bij het openen van de longen en borst. Het verstevigt je billen en biedt volledige rek aan de schouders en buik. Ga voor deze pose op de mat liggen, met het gezicht naar beneden gericht met gestrekte benen. Plaats de ellebogen op de zijkanten en til langzaam het bovenlichaam van de vloer. Houd deze positie vast terwijl je langzaam in- en uitademt om te blijven ontspannen en je hart en longen nog verder te openen.<\/p>\n<h3><strong>CONCLUSIE:<\/strong><\/h3>\n<p>Ook al zijn er duizenden yogahoudingen, we merken dat onze klanten steeds weer terugkomen op deze 3 populaire yogahoudingen. Als je deze populaire yogahoudingen vaak beoefent, zul je uiteindelijk genieten van volledige flexibiliteit met kracht voor je hele lichaam.<\/p>\n<p>Ze moeten worden geoefend met andere (misschien een beetje moeilijkere?) houdingen, zodat je alle spieren in je lichaam rekt, niet alleen degene die je een goed gevoel geven!<\/p>\n<p>Als je yoga wilt leren of al ervaring hebt, maar je yogakennis wilt opfrissen, bezoek dan een van onze retreats. Je wordt omringd door de natuur en gelijkgestemde individuen en het is in Spanje, zodat je tegelijkertijd aan een lekker bruin kleurtje kunt werken!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Er zijn veel verschillende soorten yogahoudingen die door yogi&#8217;s over de hele wereld worden beoefend. Voor beginners zijn er weinig veelvoorkomende yogahoudingen die erg populair zijn, terwijl er voor ervaren yogi&#8217;s een andere set yogahoudingen is die gemakkelijk kan worden beoefend. Tijdens onze yoga retraites Spanje oefenen we veel verschillende poses, maar er zijn altijd [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":904,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,42],"tags":[],"class_list":["post-1562","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips-nl","category-yoga-poses-nl"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3 populaire yogahoudingen - The Palms Spain<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thepalmsspain.com\/nl\/3-populaire-yogahoudingen\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 populaire yogahoudingen - The Palms Spain\" \/>\n<meta property=\"og:description\" content=\"Er zijn veel verschillende soorten yogahoudingen die door yogi&#8217;s over de hele wereld worden beoefend. 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