{"id":1542,"date":"2022-02-23T16:53:25","date_gmt":"2022-02-23T16:53:25","guid":{"rendered":"https:\/\/thepalmsspain.com\/the-awkward-pose-yoga-poses\/"},"modified":"2022-02-23T16:53:26","modified_gmt":"2022-02-23T16:53:26","slug":"the-awkward-pose-yoga-poses","status":"publish","type":"post","link":"https:\/\/thepalmsspain.com\/nl\/the-awkward-pose-yoga-poses\/","title":{"rendered":"The Awkward Pose | Yoga Poses"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1542\" class=\"elementor elementor-1542 elementor-123\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-773ece71 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"773ece71\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c9c0050\" data-id=\"5c9c0050\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a7534b8 elementor-widget elementor-widget-text-editor\" data-id=\"4a7534b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">Onhandige pose is ook bekend als Utkatasana. Utkatasana betekent ook een felle houding, omdat het meestal wordt uitgevoerd door mensen die net beginnen met het uitproberen van verschillende yogahoudingen. Onhandige pose is heel gemakkelijk uit te voeren omdat het in een staande positie wordt gedaan. Je moet op je yogamat gaan staan en je hiel iets omhoog tillen. Strek nu je armen naar voren en buig je knie\u00ebn. Blijf minimaal 5 tot 15 ademhalingen in deze positie.      Je hoofd moet ook recht worden gehouden.<\/p>\n<h3>Voordelen van een onhandige pose<\/h3>\n<p>Onhandige pose wordt ook wel de krachtige pose genoemd, voornamelijk vanwege de vele voordelen die het heeft en de impact die het op je lichaam achterlaat. De voordelen van het dagelijks opnemen van ongemakkelijke poses in je levensstijl worden hieronder vermeld: <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e275cd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e275cd\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9fb22d8\" data-id=\"9fb22d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d284d55 elementor-widget elementor-widget-facebook-embed\" data-id=\"d284d55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"facebook-embed.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"min-height: 1px\" class=\"elementor-facebook-widget fb-video\" data-href=\"https:\/\/www.facebook.com\/watch\/?v=545181469385109\" data-show-text=\"false\" data-allowfullscreen=\"false\" data-autoplay=\"false\" data-show-captions=\"false\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e1a7da8\" data-id=\"e1a7da8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe9cb59 elementor-widget elementor-widget-text-editor\" data-id=\"fe9cb59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol>\n<li>Het kan de spieren in je benen versterken.<\/li>\n<li>Omdat het hele lichaamsgewicht op je heupen rust, helpt het je om je heupen flexibeler en sterker te maken.<\/li>\n<li>Veel mensen hebben vaak ernstige krampen na een intensieve training, deze houding kan ze helpen verlichten.<\/li>\n<li>Vooral in je enkels en je knie\u00ebn wordt de bloedcirculatie verbeterd.<\/li>\n<li>Mensen met rugpijn of rugproblemen zullen er baat bij hebben, omdat de ongemakkelijke houding helpt bij het cre\u00ebren van meer ruimte in de onderrug. Het geeft ook kracht aan de wervelkolom, waardoor de rugpijn veel draaglijker wordt omdat de intensiteit de neiging heeft af te nemen. <\/li>\n<li>Je zou kunnen voelen dat je hartslag stijgt tijdens het doen van deze pose. Je hoeft zich er echter geen zorgen over te maken, want deze pose helpt de algehele bloedcirculatie in je lichaam te verhogen. <\/li>\n<li>De houding vereist dat je &#8220;vooruit kijkt&#8221;, daarom is het gunstig voor het verbeteren van focus en concentratie.<\/li>\n<\/ol>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Onhandige pose is ook bekend als Utkatasana. Utkatasana betekent ook een felle houding, omdat het meestal wordt uitgevoerd door mensen die net beginnen met het uitproberen van verschillende yogahoudingen. Onhandige pose is heel gemakkelijk uit te voeren omdat het in een staande positie wordt gedaan. Je moet op je yogamat gaan staan en je hiel [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":936,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[],"class_list":["post-1542","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-poses-nl"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Awkward Pose | Yoga Poses - The Palms Spain<\/title>\n<meta name=\"description\" content=\"De onhandige pose (Awkward) | Hoe wordt het gedaan | Wat zijn de voordelen | Waarom je de ongemakkelijke pose in al je yoga-workouts zou moeten opnemen!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thepalmsspain.com\/nl\/the-awkward-pose-yoga-poses\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Awkward Pose | Yoga Poses - 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