{"id":1540,"date":"2022-02-23T16:43:04","date_gmt":"2022-02-23T16:43:04","guid":{"rendered":"https:\/\/thepalmsspain.com\/the-bridge-pose-yoga-poses\/"},"modified":"2022-02-23T16:43:05","modified_gmt":"2022-02-23T16:43:05","slug":"the-bridge-pose-yoga-poses","status":"publish","type":"post","link":"https:\/\/thepalmsspain.com\/nl\/the-bridge-pose-yoga-poses\/","title":{"rendered":"The Bridge Pose | Yoga Poses"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1540\" class=\"elementor elementor-1540 elementor-124\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75f271d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75f271d2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-146004e1\" data-id=\"146004e1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5dfbaeb8 elementor-widget elementor-widget-text-editor\" data-id=\"5dfbaeb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">Bridge pose helpt de alertheid van je geest, lichaam en ziel te verbeteren. Het helpt niet alleen je rug te versterken, maar verbetert ook je flexibiliteit en opent je borstkas, waardoor je ademhalingssysteem verbetert. <\/p>\n<p style=\"text-align: left;\">De houding is vrij eenvoudig in tegenstelling tot veel andere yogahoudingen, omdat je in een rechte houding op je rug moet gaan liggen. Zet nu je voeten op de grond en buig je knie\u00ebn. <\/p>\n<p style=\"text-align: left;\">Je handen mogen je voeten of je knie\u00ebn niet raken. Het is aan te raden om een afstand tussen je heupen aan te houden om je lichaam wat ruimte te geven om te strekken. <\/p>\n<p style=\"text-align: left;\">Til nu jezelf en je heupen geleidelijk op in een opwaartse richting met je armen en voeten op de grond. Als je niet in staat bent om jezelf in deze positie te balanceren, kan je je armen achter je rug plaatsen. Houd jezelf minimaal 5 \u2013 10 ademhalingen in deze positie.  <\/p>\n<h3>Voordelen van de brughouding<\/h3>\n<p>Yogahoudingen zijn ontworpen om verschillende gezondheidsgerelateerde problemen te verbeteren zonder afhankelijk te zijn van zware doseringen van medicijnen. Er zijn verschillende voordelen van het uitvoeren van een brughouding. Ze zijn als volgt:  <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ce8df72 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ce8df72\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7f10318\" data-id=\"7f10318\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37c85e6 elementor-widget elementor-widget-facebook-embed\" data-id=\"37c85e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"facebook-embed.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"min-height: 1px\" class=\"elementor-facebook-widget fb-video\" data-href=\"https:\/\/www.facebook.com\/watch\/?v=457960568174996\" data-show-text=\"false\" data-allowfullscreen=\"false\" data-autoplay=\"false\" data-show-captions=\"false\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-790f9d9\" data-id=\"790f9d9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7442180 elementor-widget elementor-widget-text-editor\" data-id=\"7442180\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol>\n<li>Brughouding helpt bij het strekken van je borst, ruggengraat, heupen en nek.<\/li>\n<li>Het geeft kracht aan de spieren in je rug, hamstrings en billen.<\/li>\n<li>Mensen met een slechte bloedcirculatie in hun lichaam kunnen deze houding ook uitproberen om de bloedsomloop te verbeteren.<\/li>\n<li>Het helpt problemen zoals stress en depressie te voorkomen die kunnen leiden tot ernstige gezondheidsgerelateerde aandoeningen zoals <a href=\"https:\/\/share.upmc.com\/2019\/03\/yoga-poses-for-heart-health\/\" target=\"_blank\" rel=\"noopener noreferrer\">hartaandoeningen enz.<\/a><\/li>\n<li>Bridge pose is de perfecte yogahouding als je op zoek bent naar iets dat je kan helpen om je zenuwstelsel te kalmeren.<\/li>\n<li>Het kan kleine problemen behandelen zoals rugpijn, hoofdpijn, indigestie, vermoeidheid, slapeloosheid en angst enz.<\/li>\n<li>Vrouwen kunnen deze pose uitproberen om van alle symptomen af te komen die verband houden met de menopauze.<\/li>\n<\/ol>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Bridge pose helpt de alertheid van je geest, lichaam en ziel te verbeteren. Het helpt niet alleen je rug te versterken, maar verbetert ook je flexibiliteit en opent je borstkas, waardoor je ademhalingssysteem verbetert. De houding is vrij eenvoudig in tegenstelling tot veel andere yogahoudingen, omdat je in een rechte houding op je rug moet [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":938,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[],"class_list":["post-1540","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-poses-nl"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Bridge Pose | Yoga Poses - The Palms Spain<\/title>\n<meta name=\"description\" content=\"The Bridge Pose helpt je rug te versterken en verbetert de flexibiliteit, maar wist je dat het ook symptomen van de menopauze kan verlichten? 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