Run Strong Weekend
17 - 21 November 2022

An all inclusive warm weather long weekend to transform your running.

Hosted by Sam Edwards of Core Coaching & Naomi Johns Massage Therapy.

Focusing on improving running technique, strength & flexibility Naomi & Sam will share techniques, tools & practices that have not only continued helped their runners improve form & efficiency whilst minimising or managing injuries but proved successful in helping them achieve their running goals consistently over the years.

Run Strong will be hosted at the luxury resort The Palms Spain in the hills of the stunning Andalusian countryside, just a short drive from Malaga airport.

ALL specifically designed by runners for runners.

We have scheduled the activity timetable around the delicious menu of home cooked vegan & vegetarian meals & snacks to keep us energised, refuelled and feeling fabulous!!

Despite the fun filled agenda there will be plenty of time for some well earned rest & relaxation – whether taking time to chill out in the hot tub, curl up & read a book in the beautiful gardens or making the most of the winter sun relaxing by the pool.

De accommodatie

The retreats include your stay in one of our cozy but contemporary rooms either in the converted stables, the Finca or the pool room.

Each room has a twin or double bed, en-suite bathroom with shower and toilet, air-conditioning, ceiling fan, sunny terrace and all toiletries, towels and linen are provided.

De Faciliteiten

Inbegrepen in dit retraitepakket is het gebruik van ons verwarmde zoutwaterzwembad, de grote 6-persoons jacuzzi in onze tropische tuin, toegang tot alle tuinen en de Olive-bar, het yogaplatform buiten met uitzicht op de bergen en de verwarmde binnenstudio

Bovendien hebben we gratis WIFI, bieden we het wassen van je yogakleding gratis aan en hebben we alle yoga benodigdheden voor elke yogastijl.

Wat is erbij inbegrepen?

We want you to run & have fun. During the stay you will experience idyllic runs for all levels of runner; run technique coaching , run specific strength & flexibility classes, informative talks & workshops on managing & preventing injury for those who want to learn plus a 30 minute sports massage.

all these activities will be lead by our expert coaches:

  • scenic trail runs
  • small group technique tuition
  • run specific drills & strength work
  • pre & post run stretching
    interval based training sessions
  • hill running
    run specific educational talks
  • sports massage

plus:

  • nutritious home cooked meals
  • swimming pool
  • hot tub
  • bar area

Optionele diensten

We bieden een verscheidenheid aan optionele services die je in je vrije tijd kunt boeken, zoals:

Activiteiten:
Behandelingen:
Om te ontspannen:

Sam Edwards

Functional Performance & Running Coach; Triathlon England level 2 coach; Personal Trainer; Run Technique Instructor; +800hr Experienced Yoga Teacher (ERYT); Holistic Massage Therapist; multiple marathon runner & Ironman triathlete. Lover of trail running, canicross,
open water swimming and road cycling.

www.coreyogawithsam.co.uk
Insta: @coreyoga_21
www.fb.com/COREcaochingwithsam

Naomi Johns

Advanced Clinical and Sports Massage Therapist; Personal Trainer; Leadership in Running Fitness; 200 hours Yoga Teacher; multiple marathon runner and lover of trail running & strength training.

www.naomijohns.co.uk
Insta: @njmassagetheapy
https://www.facebook.com/naomijohnswellness/

Veel Gestelde Vragen

  • £695 per person (based on 2 sharing)
  • £1049 for single occupancy

A 4 night all inclusive night break in luxury accommodation & beautiful spanish countryside

All these activities will be lead by our expert coaches:

  • scenic trail runs
  • small group technique tuition
  • run specific drills & strength work
  • pre & post run stretching
  • interval based training sessions
  • hill running
  • run specific educational talks
  • sports massage

Plus:

  • nutritious home cooked meals
  • swimming pool
  • hot tub
  • bar area
  • Vlieg naar Malaga Airport (dagelijkse vluchten vanaf de meeste Europese luchthavens)
  • Er kan een transfer van 20 minuten worden geregeld van de luchthaven naar het Retreat-centrum
  • You can book direct on https://coreyogawithsam.as.me/schedule.php
  • Call +44 777 879 0980
  • To secure your booking, you are able to either pay in full, or a £300 deposit on booking and the final balance is due 10 weeks before departure
  • Sorry, wij laten geen kinderen onder 18 jaar toe in onze retraites.

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23 – 29 Juni 2022

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5 – 12 Oktober 2022

Energise
11 – 17 Augustus 2022

Naomi Johns

Advanced Clinical and Sports Massage Therapist; Personal Trainer; Leadership in Running Fitness; 200 hours Yoga Teacher; multiple marathon runner and lover of trail running & strength training.

www.naomijohns.co.uk
Insta: @njmassagetheapy
https://www.facebook.com/naomijohnswellness/

Sam Edwards

Functional Performance & Running Coach; Triathlon England level 2 coach; Personal Trainer; Run Technique Instructor; +800hr Experienced Yoga Teacher (ERYT); Holistic Massage Therapist; multiple marathon runner & Ironman triathlete. Lover of trail running, canicross,
open water swimming and road cycling.

www.coreyogawithsam.co.uk
Insta: @coreyoga_21
www.fb.com/COREcaochingwithsam