{"id":3393,"date":"2022-03-23T12:04:44","date_gmt":"2022-03-23T12:04:44","guid":{"rendered":"https:\/\/thepalmsspain.com\/zusammenfassung-eines-yoga-retreats-entspannen-und-regenerieren-2021\/"},"modified":"2026-01-15T17:17:18","modified_gmt":"2026-01-15T17:17:18","slug":"zusammenfassung-eines-yoga-retreats-entspannen-und-regenerieren-2021","status":"publish","type":"post","link":"https:\/\/thepalmsspain.com\/de\/zusammenfassung-eines-yoga-retreats-entspannen-und-regenerieren-2021\/","title":{"rendered":"Zusammenfassung eines Yoga-Retreats | Entspannen und regenerieren 2021"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3393\" class=\"elementor elementor-3393 elementor-1793\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-22be893 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"22be893\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-08aff49\" data-id=\"08aff49\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab43408 elementor-blockquote--skin-quotation elementor-blockquote--align-center elementor-widget elementor-widget-blockquote\" data-id=\"ab43408\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\u201eErlaube dir selbst, freundlich zu dir selbst zu sein.\u201c\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-99b6b0e elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"99b6b0e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-dd318a0\" data-id=\"dd318a0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e2c3a33 elementor-widget elementor-widget-text-editor\" data-id=\"e2c3a33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sind Sie auf der Suche nach einem Yoga-Retreat f\u00fcr dieses Jahr? Vielleicht ist es Ihr erstes Retreat und Sie wissen nicht genau, was Sie erwartet? <\/p><p>Im Jahr 2021 haben wir zwei unserer <a href=\"https:\/\/thepalmsspain.com\/de\/rueckzuege\/\">\u201ePalms Exclusive Retreats\u201d<\/a> mit den ans\u00e4ssigen Yogalehrerinnen Jane und Sue durchgef\u00fchrt. Hier ist eine Zusammenfassung dieser fantastischen Wochen! <\/p><p>Unsere Yogi-G\u00e4ste kamen aus Gro\u00dfbritannien, Irland, Frankreich, Belgien und Deutschland und hatten <a href=\"https:\/\/thepalmsspain.com\/de\/warum-yoga-praktiken-fuer-jedes-alter-gut-sind\/\">unterschiedliche Yoga-Erfahrungen<\/a>, von absoluten Anf\u00e4ngern bis hin zu erfahrenen Yogis. Alle verstanden sich sehr gut und genossen es, sich auszutauschen und Erfahrungen aus verschiedenen L\u00e4ndern und mit unterschiedlichen Hintergr\u00fcnden zu teilen. Es gab viel Spa\u00df und Gel\u00e4chter, besonders beim Essen am Tisch!  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-096195b\" data-id=\"096195b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1122a9b elementor-widget elementor-widget-spacer\" data-id=\"1122a9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-667bcb9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"667bcb9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-402a55f\" data-id=\"402a55f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0738016 elementor-widget elementor-widget-heading\" data-id=\"0738016\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Das ESSEN!<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a854d8 elementor-widget elementor-widget-text-editor\" data-id=\"8a854d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Oh, das ist bei einem Yoga-Retreat so wichtig! Wir lieben vegetarische und vegane K\u00fcche und freuen uns, Ihnen kreative, gesunde und interessante Mahlzeiten zu servieren. Unser K\u00fcchenchef Niels bereitet die Speisen mit frischen Produkten aus der Region zu (wir haben das Gl\u00fcck, dass es in S\u00fcdspanien fantastisches Gem\u00fcse gibt). Hier ein Beispiel f\u00fcr ein Tagesmen\u00fc:   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b72b90d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b72b90d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-023a009\" data-id=\"023a009\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9cbc3b9 elementor-widget elementor-widget-heading\" data-id=\"9cbc3b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Fr\u00fchst\u00fccksoptionen:<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca65285 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"ca65285\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Frischer gr\u00fcner Saft oder Smoothie<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Obstschale &amp; \u00dcbernacht-Haferflocken (oder anderes M\u00fcsli)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Eier: Omelette \u201eThe Palms\u201c, pochiert, ger\u00fchrt, gekocht oder gebraten<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Avocado, Pilze oder R\u00fchrei aus Tofu auf Toast<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Toast oder frisches Brot, hausgemachte Marmeladen, Tomaten, Marmite, hausgemachte Erdnussbutter<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-35dbff0\" data-id=\"35dbff0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57c86f7 elementor-widget elementor-widget-heading\" data-id=\"57c86f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Mittagsoptionen:<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e04c67b elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"e04c67b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Buddha Bowl mit fruchtigem Couscous, ger\u00f6stetem Gem\u00fcse, Trockenfr\u00fcchten und N\u00fcssen, Avocado und Hummus<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">K\u00e4se &amp; Kekse<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Selbstgemachte Pralinen oder Bliss Balls<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7df78bf\" data-id=\"7df78bf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16509c7 elementor-widget elementor-widget-heading\" data-id=\"16509c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Abendessen \u2013 3 G\u00e4nge <\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf696fa elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"bf696fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Jeden Abend ein anderes Thema<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Vietnamesische Reisr\u00f6llchen &amp; Chili-Dip<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Panierte Aubergine und S\u00fc\u00dfkartoffel in Katsu-Curry-Sauce, serviert mit ged\u00e4mpftem Reis und Wok-Gem\u00fcse <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Karamellisierte Banane &amp; Hafer-Eiscreme<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-946416c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"946416c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6a186be\" data-id=\"6a186be\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-443f597 elementor-widget elementor-widget-image\" data-id=\"443f597\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" data-src=\"https:\/\/thepalmsspain.com\/wp-content\/uploads\/2022\/03\/IMG_1275-rotated.jpeg\" data-srcset=\"https:\/\/thepalmsspain.com\/wp-content\/uploads\/2022\/03\/IMG_1275-rotated.jpeg 240w, https:\/\/thepalmsspain.com\/wp-content\/uploads\/2022\/03\/IMG_1275-225x300.jpeg 225w\" width=\"240\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" class=\"attachment-full size-full wp-image-1804 lazyload\" alt=\"yoga retreat\"  sizes=\"(max-width: 240px) 100vw, 240px\" \/><noscript><img decoding=\"async\" width=\"240\" height=\"320\" src=\"https:\/\/thepalmsspain.com\/wp-content\/uploads\/2022\/03\/IMG_1275-rotated.jpeg\" class=\"attachment-full size-full wp-image-1804\" alt=\"yoga retreat\" srcset=\"https:\/\/thepalmsspain.com\/wp-content\/uploads\/2022\/03\/IMG_1275-rotated.jpeg 240w, https:\/\/thepalmsspain.com\/wp-content\/uploads\/2022\/03\/IMG_1275-225x300.jpeg 225w\" sizes=\"(max-width: 240px) 100vw, 240px\"><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-fd6c83a\" data-id=\"fd6c83a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9328fa5 elementor-widget elementor-widget-image\" data-id=\"9328fa5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/thepalmsspain.com\/wp-content\/uploads\/2022\/03\/IMG_1255-rotated.jpeg\" data-srcset=\"https:\/\/thepalmsspain.com\/wp-content\/uploads\/2022\/03\/IMG_1255-rotated.jpeg 240w, https:\/\/thepalmsspain.com\/wp-content\/uploads\/2022\/03\/IMG_1255-225x300.jpeg 225w\" width=\"240\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" class=\"attachment-full size-full wp-image-1807 lazyload\" alt=\"yoga retreat | The Food\"  sizes=\"(max-width: 240px) 100vw, 240px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"320\" src=\"https:\/\/thepalmsspain.com\/wp-content\/uploads\/2022\/03\/IMG_1255-rotated.jpeg\" class=\"attachment-full size-full wp-image-1807\" alt=\"yoga retreat | The Food\" srcset=\"https:\/\/thepalmsspain.com\/wp-content\/uploads\/2022\/03\/IMG_1255-rotated.jpeg 240w, https:\/\/thepalmsspain.com\/wp-content\/uploads\/2022\/03\/IMG_1255-225x300.jpeg 225w\" sizes=\"(max-width: 240px) 100vw, 240px\"><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-355436b\" data-id=\"355436b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-350ce92 elementor-widget elementor-widget-image\" data-id=\"350ce92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/thepalmsspain.com\/wp-content\/uploads\/2022\/03\/IMG_1257-rotated.jpeg\" data-srcset=\"https:\/\/thepalmsspain.com\/wp-content\/uploads\/2022\/03\/IMG_1257-rotated.jpeg 240w, https:\/\/thepalmsspain.com\/wp-content\/uploads\/2022\/03\/IMG_1257-225x300.jpeg 225w\" width=\"240\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" class=\"attachment-full size-full wp-image-1810 lazyload\" alt=\"yoga retreat | The Food\"  sizes=\"(max-width: 240px) 100vw, 240px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"320\" src=\"https:\/\/thepalmsspain.com\/wp-content\/uploads\/2022\/03\/IMG_1257-rotated.jpeg\" class=\"attachment-full size-full wp-image-1810\" alt=\"yoga retreat | The Food\" srcset=\"https:\/\/thepalmsspain.com\/wp-content\/uploads\/2022\/03\/IMG_1257-rotated.jpeg 240w, https:\/\/thepalmsspain.com\/wp-content\/uploads\/2022\/03\/IMG_1257-225x300.jpeg 225w\" sizes=\"(max-width: 240px) 100vw, 240px\"><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-97bc46a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"97bc46a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c68be4\" data-id=\"1c68be4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76afa42 elementor-widget elementor-widget-heading\" data-id=\"76afa42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Welches Yoga haben wir praktiziert?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9499ea9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9499ea9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d3494d8\" data-id=\"d3494d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38617d0 elementor-widget elementor-widget-text-editor\" data-id=\"38617d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Jane und Sue planten einen vollen Stundenplan f\u00fcr die Woche, aber nat\u00fcrlich war alles freiwillig, sodass man selbst entscheiden konnte, wie viel man \u00fcben wollte.<\/p><p>Der Plan war, eine Vielzahl von Stilen anzubieten, damit alle Teilnehmer des Retreats das praktizieren konnten, was ihnen vertraut war, aber auch einige neue Praktiken ausprobieren konnten.<\/p><p>Sie waren flexibel mit dem Zeitplan, um sich an diese bestimmte Gruppe anzupassen, und nahmen bei Bedarf \u00c4nderungen vor, damit alle ein unvergessliches Yoga-Erlebnis hatten.<\/p><p>Wir haben es geliebt, im Outdoor-Yoga-Shala inmitten der Natur zu praktizieren und den V\u00f6geln zu lauschen, obwohl wir zu Beginn und am Ende der Saison die Morgenkurse im Indoor-Studio abgehalten haben.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-21a4cec\" data-id=\"21a4cec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fbe35b8 elementor-widget elementor-widget-image\" data-id=\"fbe35b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/thepalmsspain.com\/wp-content\/uploads\/2022\/03\/62bba995-69b5-48b4-ab6e-2457e739eef3.jpeg\" data-srcset=\"https:\/\/thepalmsspain.com\/wp-content\/uploads\/2022\/03\/62bba995-69b5-48b4-ab6e-2457e739eef3.jpeg 320w, https:\/\/thepalmsspain.com\/wp-content\/uploads\/2022\/03\/62bba995-69b5-48b4-ab6e-2457e739eef3-300x225.jpeg 300w\" width=\"320\" height=\"240\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" class=\"attachment-large size-large wp-image-1814 lazyload\" alt=\"yoga retreat | The Yoga Classes\"  sizes=\"(max-width: 320px) 100vw, 320px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"240\" src=\"https:\/\/thepalmsspain.com\/wp-content\/uploads\/2022\/03\/62bba995-69b5-48b4-ab6e-2457e739eef3.jpeg\" class=\"attachment-large size-large wp-image-1814\" alt=\"yoga retreat | The Yoga Classes\" srcset=\"https:\/\/thepalmsspain.com\/wp-content\/uploads\/2022\/03\/62bba995-69b5-48b4-ab6e-2457e739eef3.jpeg 320w, https:\/\/thepalmsspain.com\/wp-content\/uploads\/2022\/03\/62bba995-69b5-48b4-ab6e-2457e739eef3-300x225.jpeg 300w\" sizes=\"(max-width: 320px) 100vw, 320px\"><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-907dc85 elementor-widget elementor-widget-text-editor\" data-id=\"907dc85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ein typischer Tag sah so aus:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7649f9 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"e7649f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">7:30 Uhr \u2013 Sonnenaufgangsmeditation <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">8 Uhr morgens \u2013 Langsamer Yoga-Flow am Morgen <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">12 Uhr \u2013 Bikram Yoga 60 Minuten <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">17:30 Uhr \u2013 90 Minuten Yin Yoga <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-988c688 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"988c688\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b936168\" data-id=\"b936168\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c1263f elementor-widget elementor-widget-heading\" data-id=\"1c1263f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Optionale Workshops<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08444e1 elementor-widget elementor-widget-text-editor\" data-id=\"08444e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Jane und Sue boten kurze Workshops an, um Techniken zu erkl\u00e4ren oder bestimmte K\u00f6rperhaltungen zu verfeinern, z. B. die Vorbereitung f\u00fcr Handst\u00e4nde, wie man Hanumanasana (Spagat) \u00fcbt oder den Herabschauenden Hund optimiert!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74978c8 elementor-widget elementor-widget-heading\" data-id=\"74978c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Was die G\u00e4ste in ihrer Freizeit gemacht haben<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4bac020 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4bac020\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2f7744e\" data-id=\"2f7744e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c99556 elementor-widget elementor-widget-text-editor\" data-id=\"8c99556\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Viele G\u00e4ste verbrachten ihre Freizeit damit, sich am Pool zu entspannen, Sonne zu tanken oder in den H\u00e4ngematten zu chillen. Wir hatten f\u00fcr bestimmte Tage unsere talentierten Therapeuten gebucht, sodass sich einige G\u00e4ste f\u00fcr eine Massage, Reiki, Reflexzonenmassage oder eine Gesichtsbehandlung entschieden.<br class=\"\">F\u00fcr die Abenteuerlustigen f\u00fchrte David eine aufregende Wanderung zu Wasserf\u00e4llen oder eine Bergwanderung zum Strandresort Benalmadena durch, w\u00e4hrend andere einen Nachmittag damit verbrachten, <a href=\"https:\/\/exploramalaga.com\/\" target=\"_blank\" rel=\"noopener\">Malaga oder eine der lokalen<\/a> St\u00e4dte oder D\u00f6rfer zu erkunden.<br class=\"\">Eine weitere beliebte Aktivit\u00e4t war ein Spaziergang zu unserem lokalen Dorfrestaurant, um sich bei einem k\u00fchlen Bier zu erfrischen! <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-170272e\" data-id=\"170272e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4927448 elementor-widget elementor-widget-image\" data-id=\"4927448\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/thepalmsspain.com\/wp-content\/uploads\/2022\/03\/9b3cb939-0edf-46df-9d58-ed7146cc615e.jpeg\" data-srcset=\"https:\/\/thepalmsspain.com\/wp-content\/uploads\/2022\/03\/9b3cb939-0edf-46df-9d58-ed7146cc615e.jpeg 320w, https:\/\/thepalmsspain.com\/wp-content\/uploads\/2022\/03\/9b3cb939-0edf-46df-9d58-ed7146cc615e-300x225.jpeg 300w\" width=\"320\" height=\"240\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" class=\"attachment-large size-large wp-image-1817 lazyload\" alt=\"yoga retreat | The excursions\"  sizes=\"(max-width: 320px) 100vw, 320px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"240\" src=\"https:\/\/thepalmsspain.com\/wp-content\/uploads\/2022\/03\/9b3cb939-0edf-46df-9d58-ed7146cc615e.jpeg\" class=\"attachment-large size-large wp-image-1817\" alt=\"yoga retreat | The excursions\" srcset=\"https:\/\/thepalmsspain.com\/wp-content\/uploads\/2022\/03\/9b3cb939-0edf-46df-9d58-ed7146cc615e.jpeg 320w, https:\/\/thepalmsspain.com\/wp-content\/uploads\/2022\/03\/9b3cb939-0edf-46df-9d58-ed7146cc615e-300x225.jpeg 300w\" sizes=\"(max-width: 320px) 100vw, 320px\"><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e1a3475 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e1a3475\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-716b671\" data-id=\"716b671\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1701248 elementor-widget elementor-widget-heading\" data-id=\"1701248\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Genie\u00dfen Sie unsere G\u00e4rten!<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcc98bd elementor-widget elementor-widget-text-editor\" data-id=\"fcc98bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wir sind sehr stolz auf unsere \u00fcppigen, gepflegten G\u00e4rten! Unsere G\u00e4ste haben oft gesagt, dass die G\u00e4rten den Aufenthalt zu etwas ganz Besonderem gemacht haben. Sie spazierten oft durch die Anlage und bewunderten die verschiedenen Obstb\u00e4ume, Palmen, Pflanzen und Wasserspiele vor der Kulisse der Berge. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2802df0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2802df0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-cb5628d\" data-id=\"cb5628d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11ffbb3 elementor-widget elementor-widget-image\" data-id=\"11ffbb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/thepalmsspain.com\/wp-content\/uploads\/2022\/03\/IMG_1881.jpg\" data-srcset=\"https:\/\/thepalmsspain.com\/wp-content\/uploads\/2022\/03\/IMG_1881.jpg 240w, https:\/\/thepalmsspain.com\/wp-content\/uploads\/2022\/03\/IMG_1881-225x300.jpg 225w\" width=\"240\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" class=\"attachment-full size-full wp-image-1820 lazyload\" alt=\"yoga retreat | The Gardens\"  sizes=\"(max-width: 240px) 100vw, 240px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"320\" src=\"https:\/\/thepalmsspain.com\/wp-content\/uploads\/2022\/03\/IMG_1881.jpg\" class=\"attachment-full size-full wp-image-1820\" alt=\"yoga retreat | The Gardens\" srcset=\"https:\/\/thepalmsspain.com\/wp-content\/uploads\/2022\/03\/IMG_1881.jpg 240w, https:\/\/thepalmsspain.com\/wp-content\/uploads\/2022\/03\/IMG_1881-225x300.jpg 225w\" sizes=\"(max-width: 240px) 100vw, 240px\"><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-27ebefb\" data-id=\"27ebefb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c43fc68 elementor-widget elementor-widget-image\" data-id=\"c43fc68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/thepalmsspain.com\/wp-content\/uploads\/2022\/03\/IMG_1882.jpg\" data-srcset=\"https:\/\/thepalmsspain.com\/wp-content\/uploads\/2022\/03\/IMG_1882.jpg 240w, https:\/\/thepalmsspain.com\/wp-content\/uploads\/2022\/03\/IMG_1882-225x300.jpg 225w\" width=\"240\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" class=\"attachment-full size-full wp-image-1823 lazyload\" alt=\"yoga retreat | The Gardens\"  sizes=\"(max-width: 240px) 100vw, 240px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"320\" src=\"https:\/\/thepalmsspain.com\/wp-content\/uploads\/2022\/03\/IMG_1882.jpg\" class=\"attachment-full size-full wp-image-1823\" alt=\"yoga retreat | The Gardens\" srcset=\"https:\/\/thepalmsspain.com\/wp-content\/uploads\/2022\/03\/IMG_1882.jpg 240w, https:\/\/thepalmsspain.com\/wp-content\/uploads\/2022\/03\/IMG_1882-225x300.jpg 225w\" sizes=\"(max-width: 240px) 100vw, 240px\"><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7646261\" data-id=\"7646261\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eaba3ea elementor-widget elementor-widget-image\" data-id=\"eaba3ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/thepalmsspain.com\/wp-content\/uploads\/2022\/03\/IMG_1883.jpg\" data-srcset=\"https:\/\/thepalmsspain.com\/wp-content\/uploads\/2022\/03\/IMG_1883.jpg 240w, https:\/\/thepalmsspain.com\/wp-content\/uploads\/2022\/03\/IMG_1883-225x300.jpg 225w\" width=\"240\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" class=\"attachment-full size-full wp-image-1826 lazyload\" alt=\"yoga retreat | The Gardens\"  sizes=\"(max-width: 240px) 100vw, 240px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"320\" src=\"https:\/\/thepalmsspain.com\/wp-content\/uploads\/2022\/03\/IMG_1883.jpg\" class=\"attachment-full size-full wp-image-1826\" alt=\"yoga retreat | The Gardens\" srcset=\"https:\/\/thepalmsspain.com\/wp-content\/uploads\/2022\/03\/IMG_1883.jpg 240w, https:\/\/thepalmsspain.com\/wp-content\/uploads\/2022\/03\/IMG_1883-225x300.jpg 225w\" sizes=\"(max-width: 240px) 100vw, 240px\"><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c9321d8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c9321d8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8bc58ca\" data-id=\"8bc58ca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c554bf elementor-widget elementor-widget-heading\" data-id=\"8c554bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">G\u00e4stekommentare von fr\u00fcheren Retreats:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d095c6 elementor-arrows-yes elementor-pagination-type-bullets elementor-review--has-separator elementor--star-style-star_fontawesome elementor-widget elementor-widget-reviews\" data-id=\"7d095c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;show_arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"reviews.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slider\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-727e99e\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Anne T<\/span><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-\" aria-label=\"Weiterlesen\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tIch bin so froh, dass ich dort war \u2013 The Palms hat alle meine Erwartungen \u00fcbertroffen. Die gesamte Anlage ist wirklich durchdacht gestaltet und l\u00e4sst keine W\u00fcnsche offen. Mein Zimmer war sauber, komfortabel und wundersch\u00f6n eingerichtet. Ich war dort auf einem Yoga-Retreat und das Essen war k\u00f6stlich, gesund und reichhaltig. Das Team ist herzlich, freundlich, professionell und unterhaltsam. Ich kann mir wirklich nichts Negatives vorstellen! Ich kann es kaum erwarten, wiederzukommen!      \t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-a551b24\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Janet &amp; Andr\u00e9 B<\/span><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-\" aria-label=\"Weiterlesen\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tWir haben unseren Aufenthalt im The Palms f\u00fcr unser erstes Yoga-Retreat-Erlebnis absolut geliebt. Das Resort ist wundersch\u00f6n und mit so vielen liebevollen Details ausgestattet, dass man merkt, dass die Besitzer Sue und David ihr Herzblut in dieses Projekt gesteckt haben und dies mit all ihren G\u00e4sten teilen. Die Zimmer sind wundersch\u00f6n und wir hatten ein sehr ger\u00e4umiges Doppelzimmer mit eigenem Bad. Die Zimmer sind sehr sauber und geschmackvoll eingerichtet mit vielen kleinen liebevollen Details. Das gesamte Resort ist sehr ruhig, mit wundersch\u00f6nen G\u00e4rten, ruhigen Bereichen und einem sch\u00f6nen Pool- und Sonnenbereich. Das Essen basiert auf einer sehr gesunden Ern\u00e4hrung und ist f\u00fcr Vegetarier, Veganer und alle Arten von Allergien geeignet. Mein Mann, der einen sehr gesunden Appetit hat und kein Vegetarier ist, war etwas besorgt, dass er vielleicht etwas hungrig sein k\u00f6nnte (und schmuggelte seine T\u00fcte Minstrels ein \u2013 es gibt auch andere Schokoladen!), aber nun, die haben wir nie anger\u00fchrt, da wir die Vielfalt und Auswahl kaum glauben konnten.      \t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-4249a79\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Shona S<\/span><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-\" aria-label=\"Weiterlesen\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tDie Yoga-Sitzungen waren gro\u00dfartig und deckten wieder das gesamte Spektrum ab, vom Bikram-Stil bis zum sehr ruhigen Nidra (und allem dazwischen). Sie waren f\u00fcr jedes Niveau geeignet und wurden von Sue und Jane auf sehr intuitive Weise geleitet, sodass man sich \u00fcberhaupt nicht eingesch\u00fcchtert f\u00fchlte. Wir hatten oft Besuch von unseren vierbeinigen Freunden, die uns zeigten, wie man den Herabschauenden Hund richtig macht, daher ist die Liebe zu Hunden ein Muss! Und es gibt nichts Besseres und Erfrischenderes, als beim \u00dcben den Blick auf die Berge vom wundersch\u00f6nen Shala aus zu genie\u00dfen.   \nDavid organisierte auch einige andere Aktivit\u00e4ten im Freien und war unser Guide bei einer Wanderung zu einem Wasserfall, die sehr viel Spa\u00df gemacht hat und sehr lustig war. Je weniger dar\u00fcber gesagt wird, desto besser, damit es f\u00fcr alle, die diese Aktivit\u00e4t machen m\u00f6chten, nicht verdorben wird! Wir hatten auch die M\u00f6glichkeit, verschiedene Therapien zu buchen, darunter alle Arten von Massagen bei James (der so beliebt war, dass er, glaube ich, an fast allen Tagen unseres Aufenthalts vor Ort war!) sowie Sch\u00f6nheitsbehandlungen und Gesichtsbehandlungen.  \t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-e2992e0\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Jane Woods<\/span><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-\" aria-label=\"Weiterlesen\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tIch kann ehrlich sagen, dass ich nach diesem Urlaub keinen \u201ePost-Holiday-Blues\u201c hatte. Ich kam gesund, voller Energie und sehr positiv gestimmt zur\u00fcck. Nat\u00fcrlich haben wir bereits f\u00fcr n\u00e4chstes Jahr gebucht, zusammen mit all den Freunden, die wir kennengelernt haben.\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Voriger\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"N\u00e4chster\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3247f9e elementor-widget elementor-widget-text-editor\" data-id=\"3247f9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Wir sehen uns 2022! \u2013 Kevin <\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd2142f elementor-author-box--layout-image-left elementor-author-box--image-valign-top elementor-widget elementor-widget-author-box\" data-id=\"cd2142f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" class=\"lazyload\" data-src=\"https:\/\/thepalmsspain.com\/wp-content\/uploads\/2022\/03\/Screenshot-2022-03-23-at-13.22.37-300x202.png\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"Bild von Kevin\" loading=\"lazy\"><noscript><img decoding=\"async\" src=\"https:\/\/thepalmsspain.com\/wp-content\/uploads\/2022\/03\/Screenshot-2022-03-23-at-13.22.37-300x202.png\" alt=\"Bild von Kevin\" loading=\"lazy\"><\/noscript>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tKevin\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p>Ich bin der Neue hier. Meine Eltern Sue und David haben mich im August 2020 als 10 Wochen alten Welpen mitten auf der Stra\u00dfe gefunden. Wir wissen nicht genau, welcher Rasse ich angeh\u00f6re, aber ich bin sehr verspielt, voller Lebensfreude und liebe es, bei jedem Retreat dabei zu sein. Wenn Sie mich nicht finden k\u00f6nnen, sind Sie in der Regel an Davids Seite zu finden.    <\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u201eErlaube dir selbst, freundlich zu dir selbst zu sein.\u201c Sind Sie auf der Suche nach einem Yoga-Retreat f\u00fcr dieses Jahr? Vielleicht ist es Ihr erstes Retreat und Sie wissen nicht genau, was Sie erwartet? Im Jahr 2021 haben wir zwei unserer \u201ePalms Exclusive Retreats\u201d mit den ans\u00e4ssigen Yogalehrerinnen Jane und Sue durchgef\u00fchrt. Hier ist eine [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1796,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49,50],"tags":[],"class_list":["post-3393","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-neuigkeiten","category-zusammenfassungen-der-exerzitien"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zusammenfassung eines Yoga-Retreats | Entspannen und regenerieren 2021 - The Palms Spain<\/title>\n<meta name=\"description\" content=\"Was k\u00f6nnen Sie erwarten, wenn Sie einen Yoga-Urlaub bei The Palms Spain buchen? 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