{"id":1327,"date":"2022-02-21T15:06:19","date_gmt":"2022-02-21T15:06:19","guid":{"rendered":"https:\/\/thepalmsspain.com\/bikram-yoga-rueckenbeuge-erkundet\/"},"modified":"2022-02-21T15:06:21","modified_gmt":"2022-02-21T15:06:21","slug":"bikram-yoga-rueckenbeuge-erkundet","status":"publish","type":"post","link":"https:\/\/thepalmsspain.com\/de\/bikram-yoga-rueckenbeuge-erkundet\/","title":{"rendered":"Bikram Yoga: R\u00fcckenbeuge | Erkundet"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1327\" class=\"elementor elementor-1327 elementor-120\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-26a5c08f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26a5c08f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5977ec2c\" data-id=\"5977ec2c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38549e5b elementor-widget elementor-widget-text-editor\" data-id=\"38549e5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">Es gibt 3 Posen in der Half Moon Serie von Bikram Yoga &#8211; und heute erkunden wir die &#8222;Back Bend&#8220;.<\/p>\n<p class=\"p1\" style=\"text-align: left;\"><span class=\"s1\">Bei der R\u00fcckenbeuge muss der Mensch seinen K\u00f6rper in einer Bogenhaltung nach hinten strecken. Sie hilft, die Beweglichkeit zu erh\u00f6hen und zu verbessern, indem sie die Muskeln, die unser Skelett umgeben, st\u00e4rkt. Das wichtigste Prinzip bei der Ausf\u00fchrung dieser Haltung ist, dass Sie Ihren K\u00f6rper aufw\u00e4rmen, damit Sie sich sicher nach hinten strecken k\u00f6nnen. Die R\u00fcckenbeuge wird auch als K\u00f6rperstreckung betrachtet, so dass alle Teile des K\u00f6rpers davon profitieren.    <\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-91f1520 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"91f1520\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c8c407d\" data-id=\"c8c407d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78a335f elementor-widget elementor-widget-facebook-embed\" data-id=\"78a335f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"facebook-embed.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"min-height: 1px\" class=\"elementor-facebook-widget fb-video\" data-href=\"https:\/\/www.facebook.com\/watch\/?v=463491340927483\" data-show-text=\"false\" data-allowfullscreen=\"false\" data-autoplay=\"false\" data-show-captions=\"false\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4da76c2\" data-id=\"4da76c2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e6c07fa elementor-widget elementor-widget-text-editor\" data-id=\"e6c07fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Vorteile der Backbend Pose<\/h3>\n<p>T\u00e4gliches \u00dcben von R\u00fcckbeugen kann Ihre Wirbels\u00e4ule flexibler machen. Da unsere Wirbels\u00e4ule den ganzen Tag \u00fcber st\u00e4ndig vorw\u00e4rts und r\u00fcckw\u00e4rts bewegt wird, ist es \u00e4u\u00dferst wichtig, sie wieder in ihre urspr\u00fcngliche Form zu bringen. Wenn Sie Ihre Wirbels\u00e4ule flexibler machen, beugen Sie ernsthaften Sch\u00e4den oder Verletzungen vor.  <\/p>\n<p>2. Menschen, die unter chronischen R\u00fccken- oder Nackenschmerzen leiden, k\u00f6nnen durch die R\u00fcckbeugenhaltung Linderung erfahren, da diese Haltung die nat\u00fcrliche St\u00e4rke, Flexibilit\u00e4t, Mobilit\u00e4t und Lebendigkeit des K\u00f6rpers wiederherstellt.<\/p>\n<p>3. Sie hilft, die Atmung zu verbessern, da die Haltung den Brustkorb \u00f6ffnet, und sie kann auch Faktoren, die mit Stress und \u00c4ngsten verbunden sind, reduzieren.<\/p>\n<p>4. Sie hilft, das Nervensystem zu stimulieren, da sie die Blutzirkulation im K\u00f6rper verbessert. Die Blutzirkulation tr\u00e4gt auch zur Erhaltung einer positiven und gesunden Herzgesundheit und des Wohlbefindens bei. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c95bfe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c95bfe\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-91e8283\" data-id=\"91e8283\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-238129b elementor-widget elementor-widget-text-editor\" data-id=\"238129b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Die R\u00fcckbeuge bereitet den K\u00f6rper darauf vor, mit allen Herausforderungen und Schwierigkeiten, die das Leben mit sich bringt, umzugehen. Sie hilft und trainiert den K\u00f6rper, auch in den schwierigsten Situationen ruhig zu bleiben. Au\u00dferdem h\u00e4lt sie schwere Krankheiten und Beschwerden fern, indem sie die Blutzirkulation im K\u00f6rper verbessert. Es ist ein perfektes Heilmittel f\u00fcr alle Arten von Problemen, mit denen man im Leben konfrontiert wird, und das auch noch ohne jegliche Nebenwirkungen.    <\/p>\n<hr>\n<p class=\"p1\"><span class=\"s1\">Referenzen:<\/span><\/p>\n<p class=\"p2\"><span class=\"s2\"><a href=\"https:\/\/www.ekhartyoga.com\/articles\/practice\/all-about-backbends\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ekhartyoga.com\/articles\/practice\/all-about-backbends<\/a><\/span><\/p>\n<p class=\"p2\"><span class=\"s2\"><a href=\"https:\/\/lindsaydahl.com\/benefits-of-yoga-backbends\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/lindsaydahl.com\/benefits-of-yoga-backbends\/<\/a><\/span><\/p>\n<p class=\"p2\"><span class=\"s2\"><a href=\"https:\/\/www.originalsilence.com.au\/blog\/2017\/10\/18\/backbend-series-w1-benefits-of-backbends\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.originalsilence.com.au\/blog\/2017\/10\/18\/backbend-series-w1-benefits-of-backbends<\/a><\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Es gibt 3 Posen in der Half Moon Serie von Bikram Yoga &#8211; und heute erkunden wir die &#8222;Back Bend&#8220;. Bei der R\u00fcckenbeuge muss der Mensch seinen K\u00f6rper in einer Bogenhaltung nach hinten strecken. Sie hilft, die Beweglichkeit zu erh\u00f6hen und zu verbessern, indem sie die Muskeln, die unser Skelett umgeben, st\u00e4rkt. Das wichtigste Prinzip [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":931,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":["post-1327","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-posen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bikram Yoga: R\u00fcckenbeuge | Erkundet - The Palms Spain<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thepalmsspain.com\/de\/bikram-yoga-rueckenbeuge-erkundet\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bikram Yoga: R\u00fcckenbeuge | Erkundet - The Palms Spain\" \/>\n<meta property=\"og:description\" content=\"Es gibt 3 Posen in der Half Moon Serie von Bikram Yoga &#8211; und heute erkunden wir die &#8222;Back Bend&#8220;. 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