{"id":1319,"date":"2022-02-21T14:32:29","date_gmt":"2022-02-21T14:32:29","guid":{"rendered":"https:\/\/thepalmsspain.com\/die-bruecken-pose-yoga-posen\/"},"modified":"2022-02-21T14:32:30","modified_gmt":"2022-02-21T14:32:30","slug":"die-bruecken-pose-yoga-posen","status":"publish","type":"post","link":"https:\/\/thepalmsspain.com\/de\/die-bruecken-pose-yoga-posen\/","title":{"rendered":"Die Br\u00fccken Pose | Yoga Posen"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1319\" class=\"elementor elementor-1319 elementor-124\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75f271d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75f271d2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-146004e1\" data-id=\"146004e1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5dfbaeb8 elementor-widget elementor-widget-text-editor\" data-id=\"5dfbaeb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">Die Br\u00fcckenstellung tr\u00e4gt dazu bei, die Wachsamkeit von Geist, K\u00f6rper und Seele zu verbessern. Sie st\u00e4rkt nicht nur den R\u00fccken, sondern verbessert auch die Flexibilit\u00e4t und \u00f6ffnet den Brustkorb, was wiederum die Atemwege verbessert. <\/p>\n<p style=\"text-align: left;\">Die Haltung ist im Gegensatz zu vielen anderen Yogastellungen recht einfach, denn sie erfordert, dass Sie sich in einer geraden Haltung auf den R\u00fccken legen. Stellen Sie nun Ihre F\u00fc\u00dfe auf den Boden und beugen Sie Ihre Knie. <\/p>\n<p style=\"text-align: left;\">Ihre H\u00e4nde sollten weder Ihre F\u00fc\u00dfe noch Ihre Knie ber\u00fchren. Es ist ratsam, einen Abstand zwischen den H\u00fcften einzuhalten, um dem K\u00f6rper etwas Raum zum Dehnen zu geben. <\/p>\n<p style=\"text-align: left;\">Heben Sie sich und Ihre H\u00fcften nun langsam nach oben, wobei Ihre Arme und F\u00fc\u00dfe auf dem Boden bleiben. Wenn Sie nicht in der Lage sind, das Gleichgewicht zu halten, k\u00f6nnen Sie die Arme hinter den R\u00fccken legen. Halten Sie diese Position f\u00fcr mindestens 5 &#8211; 10 Atemz\u00fcge.  <\/p>\n<h3>Vorteile der Br\u00fccken Pose<\/h3>\n<p>Yogastellungen wurden entwickelt, um verschiedene gesundheitliche Probleme zu verbessern, ohne auf eine hohe Dosierung von Medikamenten angewiesen zu sein. Es gibt verschiedene Vorteile der Durchf\u00fchrung einer Br\u00fccke Pose. Sie sind wie folgt:  <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ce8df72 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ce8df72\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7f10318\" data-id=\"7f10318\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37c85e6 elementor-widget elementor-widget-facebook-embed\" data-id=\"37c85e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"facebook-embed.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"min-height: 1px\" class=\"elementor-facebook-widget fb-video\" data-href=\"https:\/\/www.facebook.com\/watch\/?v=457960568174996\" data-show-text=\"false\" data-allowfullscreen=\"false\" data-autoplay=\"false\" data-show-captions=\"false\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-790f9d9\" data-id=\"790f9d9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7442180 elementor-widget elementor-widget-text-editor\" data-id=\"7442180\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol>\n<li>Die Br\u00fcckenstellung hilft bei der Dehnung von Brust, Wirbels\u00e4ule, H\u00fcften und Nacken.<\/li>\n<li>Sie st\u00e4rkt die Muskeln im R\u00fccken, in den Kniesehnen und im Ges\u00e4\u00df.<\/li>\n<li>Menschen, die eine schlechte Blutzirkulation in ihrem K\u00f6rper haben, k\u00f6nnen diese Pose auch ausprobieren, um die Zirkulation zu verbessern.<\/li>\n<li>Sie hilft, Probleme wie Stress und Depressionen zu vermeiden, die zu ernsten gesundheitlichen Problemen wie H<a href=\"https:\/\/share.upmc.com\/2019\/03\/yoga-poses-for-heart-health\/\" target=\"_blank\" rel=\"noopener noreferrer\">erzkrankheiten usw. f\u00fchren<\/a> k\u00f6nnen.<\/li>\n<li>Die Br\u00fcckenstellung ist die perfekte Yogastellung, wenn Sie etwas suchen, das Ihnen hilft, Ihr Nervensystem zu beruhigen.<\/li>\n<li>Sie kann bei kleineren Problemen wie R\u00fcckenschmerzen, Kopfschmerzen, Verdauungsst\u00f6rungen, M\u00fcdigkeit, Schlaflosigkeit und Angstzust\u00e4nden usw. helfen.<\/li>\n<li>Frauen k\u00f6nnen diese Pose ausprobieren, um alle Symptome loszuwerden, die mit der Menopause verbunden sind.<\/li>\n<\/ol>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Die Br\u00fcckenstellung tr\u00e4gt dazu bei, die Wachsamkeit von Geist, K\u00f6rper und Seele zu verbessern. Sie st\u00e4rkt nicht nur den R\u00fccken, sondern verbessert auch die Flexibilit\u00e4t und \u00f6ffnet den Brustkorb, was wiederum die Atemwege verbessert. Die Haltung ist im Gegensatz zu vielen anderen Yogastellungen recht einfach, denn sie erfordert, dass Sie sich in einer geraden Haltung [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":939,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":["post-1319","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-posen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Die Br\u00fccken Pose | Yoga Posen - The Palms Spain<\/title>\n<meta name=\"description\" content=\"Die Br\u00fccken Pose hilft, Ihren R\u00fccken zu st\u00e4rken und die Flexibilit\u00e4t zu verbessern, aber wussten Sie, dass sie auch die Symptome der Menopause lindern kann? 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