Run Strong Weekend
17 - 21 November 2022

An all inclusive warm weather long weekend to transform your running.

Hosted by Sam Edwards of Core Coaching & Naomi Johns Massage Therapy.

Focusing on improving running technique, strength & flexibility Naomi & Sam will share techniques, tools & practices that have not only continued helped their runners improve form & efficiency whilst minimising or managing injuries but proved successful in helping them achieve their running goals consistently over the years.

Run Strong will be hosted at the luxury resort The Palms Spain in the hills of the stunning Andalusian countryside, just a short drive from Malaga airport.

ALL specifically designed by runners for runners.

We have scheduled the activity timetable around the delicious menu of home cooked vegan & vegetarian meals & snacks to keep us energised, refuelled and feeling fabulous!!

Despite the fun filled agenda there will be plenty of time for some well earned rest & relaxation – whether taking time to chill out in the hot tub, curl up & read a book in the beautiful gardens or making the most of the winter sun relaxing by the pool.

Die Unterkunft

Die Retreats beinhalten Ihren Aufenthalt in einem unserer gemütlichen, aber modernen Zimmer entweder in den umgebauten Stallungen, der Finca oder dem Poolraum.

Jedes Zimmer hat ein Einzel- oder Doppelbett, ein eigenes Badezimmer mit Dusche und WC, Klimaanlage, Deckenventilator, sonnige Terrasse und alle Toilettenartikel, Handtücher und Bettwäsche werden gestellt.

Die Einrichtungen

In diesem Retreat-Paket ist die Nutzung unseres beheizten Salzwasserpools, des großen 6-Sitzer-Whirlpools in unserem tropischen Garten, der Zugang zu allen Gartenbereichen und der Olivenbar, die Yoga-Plattform im Freien mit Blick auf die Berge und das beheizte Innenstudio enthalten.

Außerdem haben wir kostenloses WIFI und bieten eine kostenlose Wäsche für Yogakleidung an. Außerdem haben wir alle Yogarequisiten für jeden Yogastil. Sehen Sie die Einrichtungen

Was ist inkludiert?

We want you to run & have fun. During the stay you will experience idyllic runs for all levels of runner; run technique coaching , run specific strength & flexibility classes, informative talks & workshops on managing & preventing injury for those who want to learn plus a 30 minute sports massage.

all these activities will be lead by our expert coaches:

  • scenic trail runs
  • small group technique tuition
  • run specific drills & strength work
  • pre & post run stretching
    interval based training sessions
  • hill running
    run specific educational talks
  • sports massage

plus:

  • nutritious home cooked meals
  • swimming pool
  • hot tub
  • bar area

Optionale Services

Wir bieten eine Vielzahl von optionalen Dienstleistungen an, die Sie in Ihrer Freizeit buchen können, wie z. B:

Aktivitäten:
Behandlungen:
Um zu entspannen:

Sam Edwards

Functional Performance & Running Coach; Triathlon England level 2 coach; Personal Trainer; Run Technique Instructor; +800hr Experienced Yoga Teacher (ERYT); Holistic Massage Therapist; multiple marathon runner & Ironman triathlete. Lover of trail running, canicross,
open water swimming and road cycling.

www.coreyogawithsam.co.uk
Insta: @coreyoga_21
www.fb.com/COREcaochingwithsam

Naomi Johns

Advanced Clinical and Sports Massage Therapist; Personal Trainer; Leadership in Running Fitness; 200 hours Yoga Teacher; multiple marathon runner and lover of trail running & strength training.

www.naomijohns.co.uk
Insta: @njmassagetheapy
https://www.facebook.com/naomijohnswellness/

Häufig gestellte Fragen

  • £695 per person (based on 2 sharing)
  • £1049 for single occupancy

A 4 night all inclusive night break in luxury accommodation & beautiful spanish countryside

All these activities will be lead by our expert coaches:

  • scenic trail runs
  • small group technique tuition
  • run specific drills & strength work
  • pre & post run stretching
  • interval based training sessions
  • hill running
  • run specific educational talks
  • sports massage

Plus:

  • nutritious home cooked meals
  • swimming pool
  • hot tub
  • bar area
  • Fliegen Sie zum Flughafen Malaga (tägliche Flüge von den meisten Flughäfen)
  • Ein 20-minütiger Transfer vom Flughafen zum Retreat-Zentrum kann organisiert werden.
  • You can book direct on https://coreyogawithsam.as.me/schedule.php
  • Call +44 777 879 0980
  • To secure your booking, you are able to either pay in full, or a £300 deposit on booking and the final balance is due 10 weeks before departure
  • Es tut uns leid, dass wir keine Kinder unter 18 Jahren bei unseren Retreats unterbringen können.

Teile diesen Beitrag

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Naomi Johns

Advanced Clinical and Sports Massage Therapist; Personal Trainer; Leadership in Running Fitness; 200 hours Yoga Teacher; multiple marathon runner and lover of trail running & strength training.

www.naomijohns.co.uk
Insta: @njmassagetheapy
https://www.facebook.com/naomijohnswellness/

Sam Edwards

Functional Performance & Running Coach; Triathlon England level 2 coach; Personal Trainer; Run Technique Instructor; +800hr Experienced Yoga Teacher (ERYT); Holistic Massage Therapist; multiple marathon runner & Ironman triathlete. Lover of trail running, canicross,
open water swimming and road cycling.

www.coreyogawithsam.co.uk
Insta: @coreyoga_21
www.fb.com/COREcaochingwithsam