Active Wellness Retreat
16 - 20 November 2023

Active Wellness Retreat with Sam & Naomi

An all-inclusive warm weather long weekend to help you get the best from your active life. Designed by women for women..

We love to be active. Whether running the trails, powering through a HIIT workout in the gym, cycling through the countryside, walking up mountains, swimming laps in the pool, paddle boarding along the river or practicing a power yoga sequence. We love to keep active by looking after our running bodies – through yoga, massage, strength, nutrition. Our active lifestyle helps us be strong, release tension, and be ready for adventure whatever that may be. This retreat is aimed at ALL – whether you love to race, , are at the beginning of your more active lifestyle or like to exercise for freedom & fun – this retreat will be sure to help you get the best from your time on your training! 👣 

Women have a different physiology to men, which means the female athlete needs to train differently to the male athlete. During this weekend we will not only focus on improving running technique, learning how to build over all strength & flexibility but we will help you get the best from your training for your female body – helping you also to improve your health & wellbeing! 

ALL specifically designed by female for female to help:

  • Improve strength, stability & mobility
  • Improve fitness & endurance
  • Aid rest & recovery 
  • Improve breathing capacity
  • Prevent & manage injury
  • Give us confidence to adapt our training according to our cycle, through peri-menopause and after menopause
  • Work towards our running goals

We want you to run, HIIT, relax, yoga & have fun. During the stay you will experience a schedule of activities that are modified to meet your needs. From idyllic runs and walks for all levels of runner to HIIT sessions, posture & technique coaching, yoga strength & flexibility classes, informative talks & workshops on managing & preventing injury for those who want to learn plus a 30 minute sports massage.

The Accommodation

The retreats include your stay in one of our cozy but contemporary rooms either in the converted stables, the Finca or the pool room.

Each room has a twin or double bed, en-suite bathroom with shower and toilet, air-conditioning, ceiling fan, sunny terrace and all toiletries, towels and linen are provided.

The Facilities

Included in this retreat package is use of our heated salt water swimming pool, the large 6 seater jacuzzi  in our tropical gardens, access to all garden areas and the  Olive bar,  the outdoor yoga platform with mountain views and the heated indoor studio

Furthermore, we have free WIFI and we offer a complimentary wash for yoga clothes plus we have all the yoga props for every yoga style.

Included activities

all these activities will be lead by our expert coaches:

  • scenic trail runs
  • small group technique tuition
  • run specific drills & strength work
  • run mobility yoga sessions 
  • pre & post run yoga stretching
  • interval based training sessions
  • hill running
  • run specific educational talks
  • sports massage

plus:

  • nutritious home cooked meals swimming 
  • swimming pool
  • hot tub

Optional Services

We offer a variety of optional services to book during your free time such as:

Activities:
Treatments:
To relax:

Frequently Asked Questions

  • The prices are as follows for 4 nights all inclusive:

    • £795 for shared occupancy
    • £1199 for sole occupancy

all these activities will be lead by our expert coaches:

  • scenic trail runs
  • small group technique tuition
  • run specific drills & strength work
  • run mobility yoga sessions 
  • pre & post run yoga stretching
  • interval based training sessions
  • hill running
  • run specific educational talks
  • sports massage

plus:

  • nutritious home cooked meals 
  • swimming pool
  • hot tub

Not included: 

  • flights & personal travel insurance
  • transfers to & from the airport are charged at 25 euros
  • excursions
  • alcohol & soft drinks are available at the honesty bar

We can arrange airport transfer to the Palms for 30.00 euros return journey. The Palms is 20 minutes from Malaga Airport.

  • Fly to Malaga Airport (daily flights from most UK airports)
  • 20 mins transfer can be arranged from the airport to the Retreat centre
  • Please use the link below to reserve your space:

    https://www.coreyogawithsam.co.uk/active-retreat

  • You can also call us on:

    07778 790980

  • Or write an email to:

    [email protected]

  • We will require a £300 deposit on reserving your space – requested when booking through website.  Final payment is due 10 weeks before departure.

    If your booking is closer than 10 weeks in advance then you will be asked for full payment

  • Sorry, we are unable to accommodate children under 18 on any of our retreats.

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Sam Edwards

Functional Performance & Running Coach; Triathlon England level 2 coach; Personal Trainer; Run Technique Instructor; +800hr Experienced Yoga Teacher (ERYT); Holistic Massage Therapist; multiple marathon runner & Ironman triathlete. Lover of trail running, canicross,
open water swimming and road cycling.

www.coreyogawithsam.co.uk
Insta: @coreyoga_21
www.fb.com/COREcaochingwithsam

Naomi Johns

Advanced Clinical and Sports Massage Therapist; Personal Trainer; Leadership in Running Fitness; 200 hours Yoga Teacher; multiple marathon runner and lover of trail running & strength training.

www.naomijohns.co.uk
Insta: @njmassagetheapy
https://www.facebook.com/naomijohnswellness/