Active Wellness Retreat with Sam & Naomi
An all-inclusive warm weather long weekend to help you get the best from your active life. Designed by women for women..
We love to be active. Whether running the trails, powering through a HIIT workout in the gym, cycling through the countryside, walking up mountains, swimming laps in the pool, paddle boarding along the river or practicing a power yoga sequence. We love to keep active by looking after our running bodies – through yoga, massage, strength, nutrition. Our active lifestyle helps us be strong, release tension, and be ready for adventure whatever that may be. This retreat is aimed at ALL – whether you love to race, , are at the beginning of your more active lifestyle or like to exercise for freedom & fun – this retreat will be sure to help you get the best from your time on your training! 👣
Women have a different physiology to men, which means the female athlete needs to train differently to the male athlete. During this weekend we will not only focus on improving running technique, learning how to build over all strength & flexibility but we will help you get the best from your training for your female body – helping you also to improve your health & wellbeing!
ALL specifically designed by female for female to help:
- Improve strength, stability & mobility
- Improve fitness & endurance
- Aid rest & recovery
- Improve breathing capacity
- Prevent & manage injury
- Give us confidence to adapt our training according to our cycle, through peri-menopause and after menopause
- Work towards our running goals
We want you to run, HIIT, relax, yoga & have fun. During the stay you will experience a schedule of activities that are modified to meet your needs. From idyllic runs and walks for all levels of runner to HIIT sessions, posture & technique coaching, yoga strength & flexibility classes, informative talks & workshops on managing & preventing injury for those who want to learn plus a 30 minute sports massage.
Active Wellness Retreat
The Teacher:
The Accommodation
The retreats include your stay in one of our cozy but contemporary rooms either in the converted stables, the Finca or the pool room.
Each room has a twin or double bed, en-suite bathroom with shower and toilet, air-conditioning, ceiling fan, sunny terrace and all toiletries, towels and linen are provided.
The Facilities
Included in this retreat package is use of our heated salt water swimming pool, the large 6 seater jacuzzi in our tropical gardens, access to all garden areas and the Olive bar, the outdoor yoga platform with mountain views and the heated indoor studio
Furthermore, we have free WIFI and we offer a complimentary wash for yoga clothes plus we have all the yoga props for every yoga style.
Included activities
all these activities will be lead by our expert coaches:
- scenic trail runs
- small group technique tuition
- run specific drills & strength work
- run mobility yoga sessions
- pre & post run yoga stretching
- interval based training sessions
- hill running
- run specific educational talks
- sports massage
plus:
- nutritious home cooked meals swimming
- swimming pool
- hot tub
Optional Services
We offer a variety of optional services to book during your free time such as:
Activities:
- Local Walks
- Walk the famous 'Camino del Rey'
- Mountain to beach hike
- Play a round of golf
- Zip line
- Spend time at the beach
- Practice your yoga
Treatments:
- Massage treatments
- Reflexology
- Facials
- Thai Massages
- Reiki
- Deep tissue massage
- Swedish Massage
To relax:
- Relax at the pool
- Stroll through our gardens
- Read a book in our gardens
- Take a plunge in the Jacuzzi
- Meditate on our platform
- Take a nap in the hammocks
- Cuddle the dogs
Our rooms are all double rooms with either 2 twin beds or a king size bed. You and your spouse will have plenty of space in your own room. You can both enjoy all the facilities and work together to fine tune your yoga poses.
Our retreats are also great for meeting new likeminded people. You can work in groups, or by yourselves and all classes or group activities are optional.
Do you love yoga, but your spouse not so much? Then our retreats are ideal! While you can enjoy all the benefits of our yoga retreat your spouse can simply relax at the pool, play a round of golf at the nearby 18-hole golf course, go shopping in Malaga, canoeing in the nearby lakes, hiking or simply exploring the area.
Perhaps we can tempt your spouse for a yoga class or meditation, and who knows, they might become new born “Yogi”!
Our retreats are great for single people that are looking to meet likeminded individuals. The classes and group activities are designed to connect all the participants and the resort has many communal areas where you can get to know the other participants in a peaceful environment.
We have our own comfortable bar where you can get to know each better, it is a great meeting point and the heart of the retreat.
We’re sure you’ll make many great friendships at The Palms Spain. Equally, if you prefer to go on your own and explore, we can help you make the most out of your holiday and have some great suggestions for you. Just ask!
Are you a studio owner or teacher who would like to run your own retreat?
At The Palms Spain you get many great benefits by booking your retreat with us. You can plan your own itinerary and class schedule, prior to the retreat we will organise any external activities and treatment therapists, our chef will take care of your nutritional needs with 3 healthy meals a day and we will be hand to assist you throughout your stay. Rest assured your students will be in safe hands with us!
Complete the contact form below and let us know what you had in mind. We will then send you a personalised offer for your retreat.
Want to know about the options of holding your own yoga retreat in our facilities? Contact us
Frequently Asked Questions
The prices are as follows for 4 nights all inclusive:
- £795 for shared occupancy
- £1199 for sole occupancy
all these activities will be lead by our expert coaches:
- scenic trail runs
- small group technique tuition
- run specific drills & strength work
- run mobility yoga sessions
- pre & post run yoga stretching
- interval based training sessions
- hill running
- run specific educational talks
- sports massage
plus:
- nutritious home cooked meals
- swimming pool
- hot tub
Not included:
- flights & personal travel insurance
- transfers to & from the airport are charged at 25 euros
- excursions
- alcohol & soft drinks are available at the honesty bar
We can arrange airport transfer to the Palms for 30.00 euros return journey. The Palms is 20 minutes from Malaga Airport.
- Fly to Malaga Airport (daily flights from most UK airports)
- 20 mins transfer can be arranged from the airport to the Retreat centre
Please use the link below to reserve your space:
- You can also call us on:
- Or write an email to:
We will require a £300 deposit on reserving your space – requested when booking through website. Final payment is due 10 weeks before departure.
If your booking is closer than 10 weeks in advance then you will be asked for full payment
- Sorry, we are unable to accommodate children under 18 on any of our retreats.