Active Wellness Retreat – 14 – 18 November 2024

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Active Wellness Retreat with Sam & Naomi

An all inclusive warm weather long weekend to help you get the best from your active life. Designed by women for women.

We love to be active. Whether running the trails, powering through a HIIT workout in the gym, cycling through the countryside, walking up mountains, swimming laps in the pool, paddle boarding along the river or practicing a power yoga sequence. We love to keep active by looking after our bodies – through yoga, massage, strength, nutrition & rest. This retreat is aimed at ALL – whether you love to race, are at the beginning of your more active lifestyle or like to exercise for freedom & fun – this retreat will be sure to help you get the best from your active lifestyle! 👣

Women have a different physiology to men, which means the female athlete needs to train differently to the male athlete. During this weekend we will not only focus on improving exercise technique, learning how to build over all strength & flexibility but we will help you get the best from your training for your female body – helping you also to improve your health & wellbeing!

We will share tried and tested techniques, tools & practices that proved to have helped us in our personal athletic endeavours, and lead to positive results for our clients – helping them to improve form, strength, efficiency, endurance and most of all longevity.

The Accommodation

The retreats include your stay in one of our cozy but contemporary rooms either in the converted stables, the Finca or the pool room.

Each room has a twin or double bed, en-suite bathroom with shower and toilet, air-conditioning, ceiling fan, sunny terrace and all toiletries, towels and linen are provided.

The Facilities

Included in this retreat package is use of our heated salt water swimming pool, the large 6 seater jacuzzi  in our tropical gardens, access to all garden areas and the  Olive bar,  the outdoor yoga platform with mountain views and the heated indoor studio

Furthermore, we have free WIFI and we offer a complimentary wash for yoga clothes plus we have all the yoga props for every yoga style.

Included activities

We want you to run, HIIT, relax, yoga, hike, build strength & have fun. During the stay you will experience a schedule of activities that are modified to meet your needs. From idyllic runs and walks for all levels of runner to HIIT sessions, posture & technique coaching, yoga strength & flexibility classes, informative talks & workshops on managing & preventing injury for those who want to learn.

ALL specifically designed by women for women, to help:

  • Improve strength, stability & mobility
  • Improve fitness & endurance
  • Aid rest & recovery
  • Improve breathing capacity
  • Prevent & manage injury
  • Give us confidence to adapt our training according to our cycle, through peri-menopause and after menopause
  • Work towards our active goals

 

All sessions are completely optional – you can attend as many or as few as you like

Optional Services

We offer a variety of optional services to book during your free time such as:

Activities:
Treatments:
To relax:

Frequently Asked Questions

  • The prices are as follows for 4 nights all inclusive:

    • £799 for shared occupancy
    • £1209 for sole occupancy

All these activities will be lead by our expert coaches:

  • scenic trail runs
  • small group technique tuition
  • run specific drills & strength work
  • run mobility yoga sessions
  • pre & post run yoga stretching
  • interval based training sessions
  • hill running
  • run specific educational talks

Plus:

  • nutritious home cooked meals
  • Tea, coffee, snacks
  • Sports clothes washing service
  • swimming pool
  • hot tub

Not included: 

  • flights & personal travel insurance
  • transfers to & from the airport are charged at 25 euros
  • excursions
  • alcohol & soft drinks are available at the honesty bar
  • Fly to Malaga Airport (daily flights from most UK airports)
  • 20 mins transfer can be arranged from the airport to the Retreat centre
  • Please use the link below to reserve your space:

    https://coreyogawithsam.as.me/schedule/54ed9ed8/category/Retreats

  • You can also call us on: +44 7778 790980

  • Or write an email to: [email protected]

  • We will require a £300 deposit on reserving your space – requested when booking through website.  Final payment is due 10 weeks before departure.

    If your booking is closer than 10 weeks in advance then you will be asked for full payment

  • Sorry, we are unable to accommodate children under 18 on any of our retreats.

More To Explore

Sam Edwards

Functional Performance & Running Coach; Triathlon England level 2 coach; Personal Trainer; Run Technique Instructor; +800hr Experienced Yoga Teacher (ERYT); Holistic Massage Therapist; multiple marathon runner & Ironman triathlete. Lover of trail running, canicross, open water swimming and road cycling.
 

www.coreyogawithsam.co.uk
Insta: @coreyoga_21
www.fb.com/COREcaochingwithsam

Naomi Johns

Advanced Clinical and Sports Massage Therapist; Personal Trainer; Leadership in Running Fitness; 200 hours Yoga Teacher; multiple marathon runner and lover of trail running & strength training. 

Find out more about Naomi on her website: www.naomijohns.co.uk

Instagram: @njmassagetherapy